Selena Gomez has always been in the spotlight — whether it’s her chart-topping music, powerful acting roles, or game-changing beauty brand. But her recent appearance at the 2025 Screen Actors Guild Awards turned more heads than usual. Not just for her off-shoulder navy gown and glowing complexion, but for her noticeably slimmer figure. As images of her radiant look hit the internet, fans and critics alike began to speculate about a possible transformation. The whispers grew louder. Was it Ozempic? Was it a strict diet? Or was something else going on?
As the online conversation swirled, the truth began to surface. Selena Gomez’s weight loss is far more complex than most people realize — a journey marked by chronic illness, emotional resilience, and the ever-present pressure of public life.
Let’s explore what really happened behind Selena’s recent change in appearance, and why her story deserves more compassion than controversy.
Selena’s Show-Stopping SAG Awards Appearance
In early 2025, Selena made a glamorous entrance at the Screen Actors Guild Awards. Wearing a figure-hugging Celine navy gown with an off-the-shoulder neckline and a thigh-high slit, she looked elegant and powerful. Her style was completed with strappy Jimmy Choo heels, bold eyeliner, and a rich red lip that turned heads instantly.
However, it wasn’t just her style that got people talking. Fans quickly noticed she appeared significantly slimmer than in recent public appearances. Social media buzzed with comments about her transformation.
While many praised her glowing appearance, others took a different route — speculating whether her weight loss was the result of Ozempic, a diabetes drug often misused for cosmetic weight reduction.
The Internet’s Reaction: Praise, Speculation, and Criticism
As is often the case with celebrity transformations, the internet reacted fast and fiercely. On X, formerly known as Twitter, fans left adoring comments like:
- “Selena looks like she’s living her best life.”
- “She’s glowing. Best she’s looked in years.”
- “So proud of her. She’s classy and stunning.”
But there were also assumptions and accusations. Some users wrote:
- “She got on Ozempic, huh?”
- “Ozempic really works like magic omg.”
- “Why does she look different every single time?”
The chatter prompted fans and wellness advocates to remind others that Selena has openly discussed her health conditions and how they’ve impacted her weight and appearance over the years.
What’s Really Going On? Selena’s Health Struggles
Before jumping to conclusions, it’s important to understand that Selena Gomez’s weight loss is rooted in a series of medical issues — including lupus, small intestinal bacterial overgrowth (SIBO), and anxiety.
Living with Lupus
Selena revealed in 2015 that she had been diagnosed with lupus, an autoimmune disease in which the body attacks its own tissues. Lupus affects many organs and systems, and in Selena’s case, led to a kidney transplant in 2017.
To manage her lupus, she’s had to take corticosteroids and other medications that can cause water retention, weight gain, and fluctuations in body shape. In 2023, she addressed body-shaming comments by explaining:
“When I’m taking the medicine, I tend to hold a lot of water weight. And when I’m off of it, I tend to kind of lose weight.”
She added that her weight changes were not always under her control and urged people to have more empathy.
Battling SIBO (Small Intestinal Bacterial Overgrowth)
In 2024, Selena shared another health update — she had been diagnosed with SIBO, a condition where bacteria that should reside in the large intestine instead grow in the small intestine. This causes inflammation, bloating, pain, and unpredictable weight changes.
She addressed criticism from a since-deleted TikTok video by saying:
“I have SIBO in my small intestine. It flares up. I don’t care that I don’t look like a stick figure. I don’t have that body.”
Her transparency highlighted how digestive health can drastically affect physical appearance and emotional well-being.
Weight Fluctuations and Public Pressure
Being in the public eye means Selena’s body is constantly under scrutiny. Whether she gains or loses weight, there is always a headline, a tweet, or a comment ready to analyze her every curve. In her own words, Selena has said:
“It was like they couldn’t wait to find a thing to bring me down. I was being shamed for gaining weight because of my lupus.”
This relentless spotlight has taken a toll on her mental health. She’s opened up about dealing with anxiety and depression — issues that can also contribute to changes in eating habits, sleep patterns, and physical health.
The Ozempic Rumors: Fact or Fiction?
Ozempic is a drug used to treat type 2 diabetes but has gained popularity for its off-label use as a weight loss aid. It’s no surprise that some were quick to suggest Selena may have joined the wave of celebrities reportedly using the drug.
However, there is no evidence that Selena has ever taken Ozempic or any other weight-loss drug. All available statements from her point to health challenges, not shortcuts. In fact, Selena has been vocal about accepting her body, embracing self-love, and ignoring public judgment.
A Lifestyle Focused on Wellness
While Selena hasn’t shared the exact details of her current fitness or diet routine, it’s clear that she’s focused on overall wellness. She has previously spoken about:
- Using therapy and mindfulness to manage mental health
- Walking and low-impact workouts
- Maintaining a balanced diet despite digestive issues
- Taking time off social media to protect her mental space
And more recently, fans saw her fiancé Benny Blanco doing her makeup using products from her beauty line, Rare Beauty. The video was light-hearted, showing a joyful, calm, and grounded Selena — one who appears to be focused on inner healing just as much as physical health.
Selena Gomez’s Health and Weight Journey Timeline
| Year | Milestone or Health Update |
|---|---|
| 2015 | Publicly revealed her lupus diagnosis |
| 2017 | Underwent kidney transplant due to lupus complications |
| 2023 | Addressed weight gain caused by lupus medication |
| 2024 | Disclosed SIBO diagnosis after body-shaming incident |
| 2025 | Sparked online buzz for a slimmer appearance at SAG Awards |
Selena’s Message: Self-Acceptance and Resilience
At the core of Selena Gomez’s weight loss story is not a quick fix or a miracle diet. It’s about learning to manage her health, deal with emotional trauma, and stay grounded amid public pressure. Her message is clear — she’s not chasing perfection, and she’s not here to explain her body to anyone.
“I’m just human,” she once wrote. “End of story.”
By choosing to be honest about her struggles, she’s become a voice for millions of people dealing with invisible illnesses, body image pressures, and mental health challenges.
FAQs About Selena Gomez’s Weight Loss
Did Selena Gomez take Ozempic to lose weight?
There is no confirmation or evidence that Selena used Ozempic or any other weight-loss drug. Her weight changes are likely linked to medical conditions and related treatments.
What is SIBO and how does it affect weight?
SIBO causes an imbalance of bacteria in the small intestine, leading to bloating, discomfort, and weight changes. It can cause both weight loss and weight gain depending on severity and treatment.
How does lupus affect body weight?
Medications used to manage lupus, especially corticosteroids, can lead to water retention and weight gain. Discontinuing or changing medications often results in weight loss.
What is Selena Gomez’s approach to body image?
Selena promotes body positivity and self-love. She’s been open about accepting her natural shape and encouraging others to focus on health rather than appearance.
Is Selena Gomez still dealing with health issues?
Selena continues to manage lupus and SIBO. She’s also focused on improving mental health and balancing her personal and professional life.
Final Thoughts
Selena Gomez’s weight loss journey is not just a headline. It’s a powerful story of endurance, growth, and self-acceptance. Behind the glamorous red carpet photos is a woman who has fought serious illnesses, battled unfair criticism, and still continues to rise with grace.
Rather than speculating or judging, perhaps the better question is: how can we be more supportive of people who are simply doing their best to survive and thrive?
Selena’s journey isn’t about Ozempic or diets — it’s about choosing health, choosing joy, and choosing to live on her own terms.
