The buzz around Janelle Brown weight loss has taken over social media, and for good reason. Fans of Sister Wives have watched her transformation unfold over the past couple of years, and the difference is incredible. Janelle’s not just changing her body, she’s reclaiming her strength, health, and happiness. And honestly? She looks amazing.
Let’s talk about how she did it, why she did it, and what we can all learn from her inspiring journey.
A New Chapter After Kody
If you’ve followed Sister Wives, you know that Janelle and Kody Brown’s marriage had its ups and downs. After their split in 2022, Janelle finally had space to focus on herself. For the first time in years, she was no longer wrapped up in the stress of plural marriage. Instead, she turned her energy toward her health and well-being.
She’s a mother of six and a grandmother of three. With her daughter Maddie now raising a young family, Janelle wants to be the strong, healthy, active grandmother who can run around with her grandkids. That motivation is part of what sparked her transformation.
Small Changes, Big Results
Janelle didn’t go for quick fixes. She didn’t disappear for six months and come back unrecognizable. Her weight loss has been gradual, steady, and most importantly, healthy.
So what changed?
She Cleaned Up Her Diet
Janelle started paying attention to what she was eating. No fad diets. Just better choices. She cut back on sugar, focused on eating more whole foods, and made it a point to stay hydrated. One thing she talks about often is Plexus, a drink that supports gut health and weight management.
She’s not shy about crediting Plexus for helping her feel better from the inside out. It helped curb her cravings and gave her a boost of energy, making it easier to stay consistent with her goals.
She Hit the Gym
Let’s be real. It’s not easy starting a workout routine, especially when you’re juggling family, work, and a public life. But Janelle made it happen.
In early 2023, she posted a video of herself lifting weights at the gym. She added text that read: “I workout – not only to improve my health and change my body BUT For the EMPOWERMENT it brings.”
That says everything you need to know about her mindset. It’s not just about looking better. It’s about feeling stronger.
She Went Hiking
Janelle also loves being outdoors. Hiking has become a go-to activity for her. It’s great cardio, and it gives her time to clear her head. Arizona’s natural beauty makes it the perfect backdrop for reflection and growth.
Celebrating Progress, Not Perfection
In July 2022, Janelle shared a powerful side-by-side photo on Instagram. On the left, she held a Plexus drink at a public event. On the right, she stood tall in a polka dot dress, looking noticeably slimmer and more confident.
Her caption was refreshingly honest. “Everyone’s weight loss journey looks different,” she wrote. “I’m always hesitant to share publicly because let’s be real, there are always nay sayers.”
That vulnerability makes her journey even more relatable. She’s not doing this for applause. She’s doing it for herself.
Janelle’s 100-Pound Milestone
Recently, she shared a slideshow showing just how far she’s come. According to her, she’s lost around 100 pounds. The video showed her smiling, spending time with her grandkids, and enjoying her life.
She wrote, “Ready to feel your best? If not now, when?” It’s a message many women needed to hear. Life gets busy, but you’re still worth the effort.
Lessons from Janelle’s Journey
Janelle’s transformation is about more than just numbers on a scale. Here’s what makes her story so inspiring:
- She stayed consistent, even when life got messy
- She found support in her community and shared her wins
- She chose habits she could stick with long-term
- She didn’t try to be perfect
This is real life, not reality TV. And Janelle’s success shows that it’s never too late to take back your health.
FAQs About Janelle Brown Weight Loss
How much weight did Janelle Brown lose?
She has shared that she’s lost around 100 pounds through diet, exercise, and lifestyle changes.
Did Plexus really help her?
Janelle is a big fan of Plexus and credits it for helping her with energy and cravings. It worked for her, and she’s very open about it.
What workouts does Janelle do?
She mixes gym workouts with outdoor hikes. She lifts weights, stays active, and doesn’t rely on extreme exercise.
Is she working with a personal trainer?
There’s no public info confirming a personal trainer, but she’s clearly following a well-rounded plan.
What motivated her to start this journey?
A big part of her motivation was becoming a healthier version of herself for her kids and grandkids, especially after leaving her marriage.
Final Thoughts
The story of Janelle Brown weight loss isn’t just about shedding pounds. It’s about finding strength, confidence, and a new purpose. Janelle didn’t give up when things got hard. She didn’t try to impress anyone. She just kept showing up for herself every day.
That’s what makes her story so powerful. If she can do it, so can you. All it takes is one step at a time.
