If you’ve been following Ethan Klein for a while, you probably noticed something different—he looks a lot slimmer these days. The YouTuber and podcast host, known for his sharp takes on internet culture, has lost over 100 pounds. And no, he didn’t take any shortcuts.
Ethan’s weight loss journey began in 2022. After years of struggling with weight gain, much of it from poor eating habits and side effects of antidepressants, he decided to make a serious change.
He opened up about this on his podcast and in interviews, saying, “I was super depressed and anxious… Lexapro helped, but I gained 70-80 pounds.” That wake-up call led Ethan to start focusing on his health—not just for himself, but for his wife Hila and their two kids.
Did He Use Any Weight Loss Medications?
Nope. In a 2024 interview with Howie Mandel, Ethan confirmed that he never used weight loss drugs like Ozempic or appetite suppressants. Everything he achieved came from good ol’ lifestyle changes.
It wasn’t easy, but it was real. And for Ethan, that mattered.
What Did He Change in His Diet?
Food was the first thing to change. Ethan said goodbye to junk food, soda, and alcohol. These had been staples in his diet before. Instead, he started eating clean and smart.
He followed a high-protein, low-carb approach. Think eggs, grilled chicken, fish, nuts, and veggies. He didn’t obsess over calories but focused more on food quality.
This shift helped him feel fuller for longer. He had more energy and fewer cravings. Slowly but surely, the pounds started to come off.
He also said, “At my peak fat… I knew I was massive, but I would look in the mirror and think I don’t look that different.” That mindset kept him stuck for a while—but not anymore.
Did He Start Exercising Right Away?
Funny enough, Ethan wasn’t a fan of exercise at all. Back in 2022, he even said, “Life’s too short to exercise.” That aged like milk.
Once he began seeing results from changing his diet, he started moving more too. He began walking on the treadmill daily, even though he once made fun of treadmill workouts. Classic Ethan.
He admitted there were days he didn’t feel like doing anything. But instead of skipping his workouts, he just dialed things down. “Some days I take a lighter walk… but what’s important is I still do it,” he shared.
That attitude—of just showing up, even when you’re not at 100%—is what helped him stick with it long-term.
What Is Ethan’s Routine Like Now?
Now in 2025, Ethan is focused on consistency. He hasn’t stopped just because he hit a certain number. In fact, he’s still working toward getting under 200 pounds.
His routine isn’t extreme. It’s realistic. It includes:
- Daily treadmill walks
- High-protein meals
- Avoiding processed food and sugar
- Rest when needed, but no giving up
And honestly, that’s what makes his story so relatable. He didn’t try to be perfect. He just kept going.
How Has His Audience Reacted?
Ethan has been open about every part of his journey, and his fans appreciate that. They’ve seen his highs and lows. Now they’re watching him inspire others to take their own steps toward better health.
He even shared his progress on Reddit, where people could see the difference for themselves. The support has been huge.
What Can You Learn from Ethan Klein’s Journey?
Ethan didn’t rely on trends or pills. He made small, steady changes that added up. And he stayed honest—about the good days and the bad ones.
Here’s what you can take from his experience:
- You don’t need to be perfect to start
- Consistency beats intensity
- Find a workout that works for you
- Quality food matters more than counting every calorie
- Don’t give up, even if progress feels slow
Final Thoughts
Ethan Klein’s transformation is about more than weight loss. It’s about growth, balance, and not letting the past define your future.
He started in a tough place—tired, anxious, and frustrated. But now? He’s stronger, healthier, and still going.
If Ethan can change his life one step at a time, so can you.
Want a simple meal and fitness guide inspired by Ethan’s journey?
