Yes, he did! Jesse Plemons is showing off a whole new look—and fans are loving it. At the premiere of his latest film Kinds of Kindness, the 36-year-old actor revealed that he has lost 50 pounds over the past year and a half.
“I’m not lugging 50 more pounds around,” he told Entertainment Tonight. “I have much more energy.”
And it shows. The actor looked fresh and confident as he walked the red carpet, proudly owning his transformation.
What Made Jesse Want to Lose Weight?
It wasn’t just about appearances. Jesse had a deeper reason for getting healthy—his kids.
“I’ve got young kids, so I’ve got to keep up with them,” he said. Jesse and his wife, actress Kirsten Dunst, are parents to two little ones. And like any active parent, Jesse wanted to feel strong and energized to be present in their lives.
So, his health journey became about more than just a number on the scale—it became about family, energy, and longevity.
Did Jesse Use Ozempic?
Nope. And he’s made that clear.
Jesse told The Los Angeles Times that he didn’t take Ozempic or any other weight loss medications. He joked, “It’s really unfortunate that I decided to get healthy when everyone decided to take Ozempic.” He added, “It doesn’t matter—everyone’s going to think I took Ozempic anyway.”
But the truth is, Jesse’s success came from a method that’s simple, natural, and gaining popularity—intermittent fasting.
What Is Jesse’s Secret? What Is Intermittent Fasting?
Intermittent fasting is when you eat only during certain hours of the day and fast the rest of the time. Jesse found that this method worked well for him. He wasn’t obsessing over every bite. He just stuck to eating windows, cut back on carbs, and stayed consistent.
“I was surprised how quickly it worked,” he said. At first, he started losing weight for a role. But once he got going, something clicked. He liked how it made him feel.
“I felt like I was in the rhythm,” Jesse shared. “Something shifted in my head. I just sort of got a handle on it.”
What Role Helped Him Get in Shape?
In an interview with Interview Magazine, Jesse told Daniel Kaluuya that playing a soldier in a movie pushed him to make a change.
“I got asked to do a scene where I played a soldier,” he said. “And I was like, I don’t know many soldiers that are my size.”
So he made the decision to cut carbs, stick to intermittent fasting, and take his health seriously. “It’s easy if you just actually do it,” he added.
What Does Jesse Look Like Now?
At recent red carpet events, Jesse looked completely different. His face is slimmer, and he seems lighter—both physically and emotionally. Fans and fellow celebs have noticed too.
Daniel Kaluuya even told him, “I didn’t recognize you at first!” That’s how big the transformation has been.
And beyond the looks, Jesse says he just feels better. More energy, more focus, and more confidence.
How Did He Keep It Off?
Jesse didn’t do anything extreme. No wild diets. No gym marathons. He found what worked for him—simple routines, smaller meals, and staying active with his kids.
He also took the pressure off. Instead of setting impossible goals, he just made small changes and stuck with them. Over time, those small changes turned into major results.
What Can We Learn from Jesse Plemons?
Jesse’s story is one a lot of us can relate to. He didn’t aim for perfection. He just got tired of feeling tired and wanted to feel good again.
Here’s what worked for him:
- Intermittent fasting
- Cutting carbs
- Consistency over extremes
- Motivation from family
- No shortcuts or drugs—just commitment
Final Thoughts
Jesse Plemons’ 50-pound weight loss didn’t happen overnight. But it happened the right way—slow, steady, and real. He did it for his kids, for his health, and for the roles he plays on screen.
And now? He’s healthier, stronger, and still climbing in his career.
If you’re thinking about making a change, Jesse’s story is proof that it’s never too late. You don’t need to follow trends or chase fads. Just find your rhythm, stay with it, and trust the process.
Want a beginner-friendly intermittent fasting guide based on Jesse’s routine?
