Sara Davies, known for her sharp business acumen on BBC’s Dragons’ Den, recently shared an inspiring update about her six-year weight loss journey. At 40, the entrepreneur has shed over three stone after a life-changing warning from her doctor that she was at serious risk of developing type 2 diabetes.
This isn’t just a celebrity weight loss story—it’s a powerful reminder of how small changes, backed by motivation and habit, can lead to life-changing results.
What Sparked Sara Davies’ Weight Loss?
Sara was diagnosed with gestational diabetes during both of her pregnancies. This temporary form of diabetes, which affects blood sugar during pregnancy, often goes away after childbirth—but it significantly raises the risk of developing type 2 diabetes later in life.
At the time, Sara wore UK dress sizes 16 to 18, and the warning from her GP was a turning point. The health scare, coupled with a personal drive to feel better and stay active for her family, prompted Sara to take action.
How Did Sara Davies Lose Weight?
1. Running Became a Ritual
Sara “forced” herself into fitness by working with a personal trainer, but after three months, something shifted. As she explained:
“You know what, they were right because after three months, I have it… now I just get up myself because I want to, because it’s good.”
Her routine evolved into something she truly enjoyed: running. It became not only a form of exercise, but also a tool for self-discipline and mental health.
2. Accountability Through Social Media
One of the most unique parts of Sara’s transformation is how she kept herself accountable. She used her Instagram Stories as a public commitment strategy:
“I’ll go on Instagram and I’ll say on my stories, ‘Oh, I’m going to go for a run tomorrow’.”
The fear of appearing “lazy” in front of followers helped her stick to her commitments.
3. Overhauling Her Diet: The Sugar Cut
In addition to exercise, Sara revamped her diet, with a specific focus on reducing sugar:
- No fruit juice or sweetened drinks
- Less alcohol
- Avoiding even natural sugars from fruit
- No processed sweets or baked goods
As she told Prima Magazine, this wasn’t about dieting—it was about eliminating hidden sugars that spike insulin and trigger fat storage.
Why Gestational Diabetes Matters
Gestational diabetes can be a serious wake-up call. According to the NHS, this condition happens when your body can’t produce enough insulin during pregnancy. It usually resolves post-pregnancy, but the risk of future diabetes remains high for both mother and child.
Diabetes UK warns that complications from gestational diabetes may include:
- Larger birth weight, leading to delivery issues
- Premature birth
- Risk of childhood obesity or diabetes
- Long-term type 2 diabetes for the mother
That’s why lifestyle changes like Sara’s—focusing on activity and healthy eating—can dramatically lower the risk.
Sara Davies’ Life Now: Fitness Is Her Lifestyle
Today, Sara doesn’t use a trainer. She gets up early to run because it’s part of her identity now. She’s gone from reluctant workouts to a mindset where exercise is a daily habit—not a chore.
She’s also shown that sustainable weight loss doesn’t happen overnight. Her transformation happened over six years, proving that long-term success is built on consistency, not quick fixes.
