Kelly Clarkson Honest Weight Loss Journey: Real Talk, Real Results

If you’ve been keeping up with Kelly Clarkson, you might have noticed she looks different lately. The singer, talk show host, and mom of two has gone through a big transformation. And she’s been open and honest about how she lost weight. That’s one thing fans love about her—she tells it like it is.

In May 2024, Kelly confirmed something people had been guessing for a while. She said she was taking a medication to help her lose weight. But her journey wasn’t just about a pill. It was about listening to her body, getting healthier, and changing her lifestyle. Let’s break it down.

Moving to New York Changed Everything

In 2023, Kelly moved her talk show, The Kelly Clarkson Show, from Los Angeles to New York City. That move turned out to be life-changing for her.

She said in interviews that walking in New York became part of her everyday life. Instead of driving everywhere, she was out walking—getting groceries, going to meetings, living like a real New Yorker. She called it a “real workout.”

“I dropped weight because I’ve been listening to my doctor,” she told People magazine in January 2024. “Walking in the city is quite the workout.”

She didn’t say much about going to the gym. But she made it clear—just walking more helped a lot.

A New Diet That Fits Her Life

Kelly also made changes to how she eats. She didn’t go on a crazy diet. Instead, she chose to eat more protein.

She’s from Texas, and she loves meat. “I’m a Texas girl,” she said, “so I like meat — sorry, vegetarians in the world!”

Kelly said she tries to eat healthy 90% of the time. But she still enjoys her favorite treats now and then. One night, she had frozen yogurt with her daughter. “It was magical,” she said.

So no, she’s not doing anything extreme. She’s not starving herself. She’s just making smart choices and listening to her doctor.

Yes, She’s Taking Medication—But It’s Not Ozempic

In May 2024, Kelly talked to Whoopi Goldberg on her show. That’s when she revealed she was taking a weight-loss drug. People had guessed she was on Ozempic, a diabetes medication that’s also used for weight loss. But Kelly said, “It’s not Ozempic.”

She didn’t say the exact name of the drug. But she explained it helps her body process sugar better.

“Obviously, my body doesn’t do it right,” she said. That’s why her doctor had been encouraging her to try medication for two years.

At first, she was scared. She already has thyroid problems. And she worried that a new drug might make things worse. But eventually, she said yes—because her blood work got really bad.

She Didn’t Realize How Much She Gained

One of the most honest things Kelly said? She didn’t even notice how much weight she’d gained until she saw herself on camera.

She said she looked and thought, “Who the f–k is that?”

At her heaviest, she said she was around 203 pounds. And she’s only 5 foot 3 and a half.

But even then, she said, “I was never insecure about it. I was happy.”

She wasn’t depressed. She wasn’t hiding. She felt fine in her body. But once her health numbers started going downhill, she knew it was time to act.

Pre-Diabetes Was a Wake-Up Call

Back in January 2024, Kelly shared that she had been diagnosed as prediabetic two years before. That means her blood sugar levels were high, but not quite high enough to be diabetes.

“I wasn’t shocked,” she said. “I was a tiny bit overweight.”

Her doctor told her she was right on the borderline. At first, she thought, “But I’m not there yet.” Still, the warning stayed with her.

Eventually, it pushed her to take her health more seriously. She started walking more. She ate better. She started medication. It wasn’t just about looking thin—it was about feeling better inside.

Saunas and Cold Plunges? Yep, She’s Trying It All

Kelly has also gotten into wellness trends. In New York, she’s using infrared saunas and cold plunges.

“I’m really into infrared saunas right now,” she said. “And I just got a cold plunge because everybody wore me down.”

She laughs about it, but it shows something important. She’s trying different things to feel good. Not just to look good.

Critics Had a Lot to Say—But She’s Not Bothered

When Kelly went public about using a weight-loss drug, some people weren’t happy. They said she had claimed she lost weight just by walking.

Whoopi Goldberg defended her on The View. “They kick her behind when she’s bigger, they kick her behind when she’s lost the weight, and now they’re kicking her behind because she said it out loud.”

And it’s true—Kelly can’t win with everyone. But she’s not letting the haters stop her.

She knows people will always talk. But she’s focused on what matters—her health, her kids, and feeling like herself again.

She’s Always Been Real About Her Weight

Kelly has never let her size define her. In 2020, she told Glamour UK that being thin didn’t magically make her more confident.

She even got her coaching job on The Voice when she was at her heaviest—right after having kids.

NBC didn’t care about her size. They liked her personality, how she connects with people, and her honesty.

She said, “It had nothing to do with my sex appeal or my look aesthetically. It had to do with me as a person.”

That’s something fans love about her. She’s real. She’s raw. And she doesn’t fake anything.

Weight Struggles Since Childhood

In a sweet moment on her talk show, Kelly bonded with Jenna Bush Hager over childhood weight struggles.

Jenna said she and her twin sister were chubby as kids. Kelly laughed and said, “I’ve had many stages.”

It was a reminder that so many people—especially women—have up-and-down journeys with weight. And that’s okay.

Final Thoughts: Kelly Clarkson Is Doing It Her Way

Kelly Clarkson’s weight loss story isn’t about being perfect. It’s not about becoming a supermodel.

It’s about taking care of herself. It’s about listening to her doctor. It’s about walking more, eating better, and yes—using medication when needed.

She didn’t do this to please Hollywood or fit in. She did it because her body was telling her something.

And now? She’s glowing. She’s strong. She’s honest.

And she’s still the same Kelly fans have always loved—just feeling better in her skin.