Lizzo is glowing, and fans can’t stop talking about it. Some photos of the Grammy-winning singer went viral after she appeared on stage with Paris Hilton at an A-list party. Dressed in a bold pink dress with a plunging neckline, Lizzo showed off her noticeably slimmer figure—and people were stunned.
It’s not just the dress or the glam. It’s the confidence, the joy, and the journey behind the transformation. Lizzo has always been honest with fans about her body. Now, she’s sharing how she lost over 60 pounds—and it wasn’t with shortcuts or medications. This is a story of self-care, small changes, and learning to love your body in a whole new way.
Let’s dive into everything Lizzo has revealed so far about her weight loss journey—and what she wants her fans to know.
A Night Out That Broke the Internet
The new photos were taken just days after Lizzo made a surprise appearance during Paris Hilton’s DJ set at the Stagecoach Festival. There, Lizzo wore a sheer bodysuit paired with a netted maxi skirt—turning heads and radiating confidence.
But her fans were more focused on how healthy and happy she looked. “My gwurl @lizzobeeating!! She looks gorg!!” one fan wrote on Instagram. Another said, “The prettiest too.”
Lizzo hasn’t changed who she is—she’s just shining in a new way. And that’s the magic.
No, She Didn’t Use Ozempic
As soon as people saw Lizzo’s transformation, rumors started flying. Some claimed she used Ozempic, a diabetes drug that’s become popular for weight loss. But Lizzo has always shut those rumors down.
She said clearly in a TikTok Live that her journey had nothing to do with weight-loss medication. “I didn’t use Ozempic,” she stated. “This is about lifestyle. It’s about making small changes that added up.”
So what did she do instead? Let’s break it down.
Cutting Back on Sugar and Starbucks
One of the first things Lizzo did was change how she eats. She didn’t start a strict diet. She just paid closer attention to what she was putting in her body.
“I avoid sugary stuff now,” she said. “I prefer super savory.” That means she’s swapped desserts for things like almond butter on toast—a small treat that still satisfies her without sending her into a sugar crash.
She also had a major wake-up call about Starbucks. Lizzo used to drink two to three large Starbucks drinks every day. That added up to over 1,200 calories—just from beverages.
“I didn’t realize how much I was drinking in calories,” she said. Once she cut those out, she saw a big difference.
Not only did it help with her weight, but she said it helped “regulate” her nervous system too. Cutting out sugar and caffeine helped her feel more calm and focused.
Learning About Calorie Deficits
Lizzo didn’t follow a trend or a fad diet. She kept things simple: calories in versus calories out.
She told her followers, “That’s just how the human body works.” She started paying attention to how much she was eating—and how much she was burning through movement.
Once she understood how calorie deficits work, she was able to lose weight in a healthy way. It wasn’t about starving herself. It was about balance.
Lizzo said she was once “prone to binging.” That’s something many people can relate to. But instead of beating herself up, she started looking at food in a different way.
She gave her body what it needed—and cut out the stuff that was making her feel worse.
Mental Health Was a Big Part of It
Lizzo has always been open about her struggles with anxiety and depression. In her recent TikTok Live, she said her emotional health played a huge role in her transformation.
“I’m ready to stop waiting to be myself,” she said. “Fully. And be happy.”
That’s when she started meditating. She also began spending more time alone—but not in a lonely way. She said it helped her clear her mind and focus on what really mattered.
“I isolated a little bit, but not like when I was depressed,” she explained. “I did it mindfully. I stopped distracting myself with food, people, and problems.”
It wasn’t just about looking different. It was about feeling different.
Small Changes That Led to Big Results
Lizzo’s transformation didn’t happen overnight. It took time, effort, and patience.
In January 2025, she shared a big milestone with fans: she had reduced her body fat by 16% and reached her weight goal.
“Today when I stepped on my scale, I reached my weight release goal,” she said. “I haven’t seen this number since 2014!”
Her message to fans was simple but powerful: “You can do anything you put your mind to. Time for new goals!”
She Still Loves Food—Just in a Healthier Way
Lizzo never said food was the enemy. In fact, she still enjoys what she eats. But now she thinks more about what fuels her body.
She said she tries to eat carbs with protein or healthy fat—like almond butter with toast—so she feels full and satisfied. She’s learned what works for her, and she encourages fans to do the same.
“Everybody’s body is different,” she said. “Find out what works for you.”
It’s not about copying someone else’s routine. It’s about listening to your own body.
Lizzo’s Not Done Yet
Just because she hit one goal doesn’t mean she’s finished. Lizzo said she’s already thinking about what’s next.
She wants to keep feeling strong, focused, and happy. And she’s excited for the future.
“I loved to distract myself with food, drinking, and chaos,” she admitted. “Now I focus on myself. I’m healing.”
That kind of honesty is why fans love her so much. She doesn’t sugarcoat things (pun intended). She talks about the hard stuff. And she celebrates the wins.
What We Can Learn From Lizzo
Lizzo’s weight loss journey is about so much more than losing 60 pounds. It’s about mental health, mindfulness, and self-care.
She didn’t rush the process. She didn’t do it for anyone else. And she didn’t pretend to be perfect.
She made small changes. She paid attention to her habits. She found ways to calm her anxiety. And most importantly, she did it all while staying true to who she is.
That’s what makes her story so powerful.
Final Thoughts
Lizzo is still Lizzo. She’s still funny, fierce, and full of life. But now, she’s feeling better in her body—and in her mind.
And she’s not keeping the secrets to herself. She’s showing fans that weight loss doesn’t have to mean losing yourself. It can mean finding yourself again.
Whether you’re trying to get healthier, feel better, or just make a small change—Lizzo’s story proves that it’s possible.
Start where you are. Use what you have. And never forget—you’re good as hell.
