A Comprehensive Bundle To Weight Loss For Busy Women
- Your Full Guide to Making the Most of Your Time
- Providing practical strategies to help you achieve your goals without adding more hours to your day
- Busting common myths and misconceptions
- One effective strategy is to schedule dedicated time for self-care and exercise
- Find opportunities for movement and be consistent throughout the day
- The concept of mindful eating and how it can support your weight loss journey
Your Full Guide To Weight Loss for Busy Women: Making the Most of Your Time
Here’s everything included in your Busy Women Bundle
Understanding Weight Loss
- The Basics of Weight Loss
- Identifying Your Motivation and Goals
Time Management Strategies for Weight Loss
- Prioritizing Your Health and Fitness
- Planning and Scheduling
Efficient Workouts for Busy Women
- Short but Effective Workout Routines
- Incorporating Physical Activity throughout the Day
Healthy Eating on a Time Crunch
- Meal Planning and Prepping
- Mindful Eating for Weight Loss
REAL LIFE case studies
- Learn from REAL WOMEN and their journeys
Overcoming Obstacles and Staying on Track
- Managing Stress and Prioritizing Self-Care
- Seeking Support and Accountability
How To Start Seeing Results
- Start Your Journey Now
BONUS**
- 12 Delicious Recipes
- 20Min Video Training On Developing ENDLESS Consistency in a BUSY life
Hey, I’m Laura Lambe
At the time of putting this Menopause Guide together I have coached 100s and 100s of menopausal women, taken countless menopause courses, attended around 35 menopause seminars over the years and about to start another high level menopause nutrition course that features new research and findings
HOWEVER, what I believe sets me apart when it comes to why and how I can generate such longterm success with menopause clients is my commitment to understanding the actual woman BEHIND all the science
I believe that menopause should not be a roadblock to feeling healthy, vibrant, and confident. Through balanced nutrition, regular exercise, improved sleep, and stress management, myself and my team help women manage their weight and boost their overall health during menopause.
Having worked with over 1300 women, I understand the unique challenges and opportunities that this stage of life presents. It can be an extremely hard chapter in womens levels because of a lack of knowledge, awareness and support – exactly what this guide aims to help you achieve
I hope you enjoy it and it brings you closer to YOUR best self
These women are just like you...
