THE ZERO RESTRICTION
APPROACH TO DIETING
TEACHING WOMEN HOW TO BECOME THE BEST VERSION OF THEMSELVES
So if you are reading this that means you have scheduled a call with one of our Breakthrough Coaches to learn more about what are your biggest challenges right now to achieve your goals and what you need to do to overcome those.
Every SINGLE woman who has one of these calls with us, regardless if they sign up at the end, walk away from the call feeling like they had a BREAKTHROUGH so that is exactly why we call them that.
We don’t believe in one size fits all information so we want to learn more about you: your day to day life, your family life, your socialising, what foods you like to eat, your current challenges etc so we can advise YOU how to move forward instead of remaining stuck and confused.
So I want to walk you through a bit more about me personally and our coaching programme, as well as introducing to our Breakthrough Coach who will take you through one of the most rewarding calls you will ever have.
I am one of the Leading Experts in the Health and Fitness Space with clients across 20+ countries worldwide and a client portfolio exceeding 400 women in the past 12 months alone
I appear confident in my approach as I allow my results to speak for themselves and thise results speak volumes
I give 120% to every single woman who works with me as my standard is delivering world class results and anything short of that is simply not acceptable for me and my team
Firstly, I am NOT just a PT nor a nutritionist – I am a COACH and there is a BIG difference. There are 3 major areas for success; Exercise, Nutrition and Habit creation.
The first two areas (Exercise and Nutrition) get you the initial result but the Habit Creation allows you to MAINTAIN it – something very few people are actually educated on and hence spend their lives yo-yo’ing.
Remember, your goal is NOT to simply lose weight or get in shape (you may have already done that many times) your goal is to reach your goal and MAINTAIN IT
PT – someone who focuses ONLY on the exercise area with you 1-1 at a gym, ie they stand with you as you perform a workout to count your reps and push you harder
Nutritionist – someone who focuses ONLY on nutrition and the benefits of certain food quality
Both of these are usually fairly one-size fits all or templated info to a certain extent, which is great but not actually what you need to reach your goal and hence why you havent achieved it yet
Coach – someone who EDUCATES you on all three fronts inside YOUR daily life and how to maintain those results longterm
Something I hear A LOT is:
“Keto works for me” “I tried shakes and that worked” “I did X programme and it worked”
Worked for what??
Did it allow you to lose weight but then you regained it when you stopped? Remember your goal is not to simply lose weight, so if it didn’t allow you to maintain it then it did NOT work
Did it allow you to see some results then you plateaued or couldnt maintain it? Again, was that your true end goal?
NO – so it did NOT work
Once you realise that these quick fixes or one size fits all methods DO NOT ACTUALLY work for your goal then it becomes SO much easier to understand what you need to do to actually reach your goal
– Note they ‘work’ in the fact they allow you to lose weight BUT that is NOT your goal, your goal is to MAINTAIN those results and these methods are NOT designed for longterm success, READ THIS AGAIN –
Why do I work with clients on all 3 aspects?
Because the food and workouts is usually not the reason holding the person back.
Sound strange?
Well, its true. We all know results are found in consistency
So think of every time you fell off track or hit a plateau and then gave up…
Was it because you didnt know a salad was a better option than a pizza??
Or was it because of time, your work life, stress, socialising – Ie LIFE??
WHO AM I?
BEFORE / AFTER
Very quickly, I know you probably don’t care too much about who I am… you’re more concerned about how I can help you but my name is Laura Lambe and I Specialise in teaching busy women how to get into shape and become the best versions of THEMSELVES
I split my time between Ireland and the US after meeting a partner who (not very conveniently) lives in Nebraska, US. I am the CEO of Laura Lambe Fitness working 12 hour+ days on occasion and managing a team of 12 employees and 150+ clients.
To say my life is stressful is an understatement at times but I am a firm believer that pressure is a privilege and I am honoured that every single day I get to change a woman’s life
A responsibility that I don’t take lightly
I used to Work As An Investment Risk Advisor to a CEO Of A Multi-Billion Dollar Company and REALLY struggled to get in shape. Every single programme I bought was one size fit all and I couldn’t maintain it long enough in my life to see results.
I needed something that was flexible to suit my client dinners or cocktail parties. I needed something that fitted around my long work days, I simply didn’t have the time to workout for hours 5 days a week. I needed something that helped me with my mindset and to control my stress levels better so I wouldn’t turn to food after every hard day.
So I decided to figure out how this ‘health’ thing worked and went back to get educated on nutrition, training and lifestyle coaching.
Once qualified I fell in love with knowing what to ACTUALLY do instead of just following another random thing I found on instagram. So, began years of coaching on the side of my day job. Over that time I coached hundreds of women who ranged from wanting to lose 100+lbs to wanted to build muscle and shed body fat.
After battling against the male dominated sector of Finance for one too many days I decided at the end of 2019 to walk away from my career and follow my true passion in life – helping women become EMPOWERED
I was told by A LOT of people (99% of who were male) that I would ‘fail’ that I wasn’t ‘enough’ to start my own business. In one year I have grown one of the most successful Fitness Brands in the world – a true testimony to the kind of woman I am – UNSTOPPABLE. So let me show you how I teach women just like you become unstoppable in pursuit of their own goals.
You probably look at those photos and think, “Laura you can’t possibly understand me or what I’m going through.” Just like you’re in a bad spot now, I used to be there and I didn’t know how to get out of it because there was so much information on the internet that I didn’t know what to do.
I don’t believe in having a ‘set programme’ because women are not the same and their lives are not the same. A 25 year old will get results in a very different way compared to a 52 year old woman who is post menopause.
Someone who works long set hours in an office has a different schedule to someone who works shift work.
That is EXACTLY why I do the BREAKTHROUGH calls – I want to know abgout YOU -whats your life like, time schedules, eating habits, what food do you like, whats your current metabolism like…tghe list goes on. Once I know that then I can give YOU a strategy that will actually work for YOU instead of another cookie cutter plan
People think in order to get results they need to have a super knowledgeable trainer a forever and say, Laura you’re just going to charge me for the rest of my life.
But ladies, that’s not true. What I end up doing is teaching you the principles and systems so you can do it on your own for the rest of your life. I’ve perfected a system where you can sustain it long-term, lose body fat and maintain a toned physique
If you commit, then I can do the rest and teach you. I will take away all the guess work.
As long as you’re committed and this is something you’ve been struggling with for a long time…
This is something that can get you those results long-term and you don’t have to keep searching over and over again and continue to be frustrated like you have been.
You’ll be implementing a proven system that’s generating results for hundreds of people just like you and like I said — this system always works 100% of the time if you put in the work necessary and you follow these principles.
You’ll have the only fitness system on the market that actually teaches you what to do so that you don’t have to keep paying trainers forever I am looking forward to speak with you to learn more about your goals and give you clarity to finally reach them with ZERO restrictions
Laura
Hattie
Melissa
Jenni
Sarah
Saoirse
Laura
Paula
Laura
Hattie
Saoirse
Jenni
Sarah
Melissa
Laura
Paula
Each client will work directly with me AS WELL as one extra coach to ensure you have above and beyond support throughout your journey each day.
This coach will be assigned to you depending on who I believe will be the best fit for YOUR journey. Hopefully if you have watched my social media for awhile or even if you are just a new follower you will see that I hold EXTREMELY high standards for myself and that transitions to my coaching team which in turn is why we produce world class results for our clients over and over.
So every one of these coaches have been through an in depth hiring and training process. They are all certified in the necessary areas as well as being put through continued training. As a team we take 4 new certificates a year in a range of topics from the latest research in menopause to enhancing body image.
So let’s meet your Breakthrough Coach who will go through your first experience with us here at Laura Lambe Fitness
MICHELLE
Michelle is one of the most inspiring women I have ever met and it is an honour to have her on my team. Having had her own experience of working with a coach years ago and having overcome low self worth through training and diet change she understands how getting in shape is not just about a number on a scale, rather how to reclaim your life.
Michelle has been a Certified Athletic Trainer and a Movement & Corrective Exercise Professional since 2006. educating and empowering individuals to achieve pain-free performance, not only in the gym, but more importantly, in life!
She has been working with women for years teaching them to reclaim THEIR own lives so I am excited you get to meet her on your first call with us.
HIGH LEVEL OVERVIEW OF OUR COACHING PROGRAMME
I REALLY want to stress that although each prorgamme is built around the below basics each programme is customized to each woman we work with to include HER work schedule, HER food preferences, HER family life, HER social life, HER challenges etc
I must really stress that each and every one of our coaching programmes are tailored to each woman we work with to suit THEIR life ie their work schedules, their social life, the foods they life, their family life, their stressors, their challenges etc
This is why we have one of the highest success rates worldwide and we are one of the fastest-growing all-female coaching platforms. So the below is an outline that each programme is created around but every single woman who works with us gets a programme that is custom made for HER life so it becomes a LIFESTYLE and not just another plan…
Tailored Training With A Difference…
- Tailored workouts to seamlessly fit inside YOUR work, family and social schedule.
- Fat burning routines proven to burn more fat than doing it alone.
- Learn how to workout effectively in LESS time
- Learn how to adapt your workout programme as your life changes week to week for long term success no matter your schedule.
The Healthy Eating System Made Easy…
- Learn how to eat whatever you want without sabotaging your results so you can live the life you want (and reclaim your freedom) instead of struggling through another restrictive diet.
- Done For You Healthy Meal Plans/Recipes
- How to prepare healthy meals in less than 15mins
- How to never diet again and fuel your body for long-term success
- How anyone can buy healthy food fast, easily and cheaply saving hundreds of dollars per month and taking less time than your current eating habits
- Discover our Eating out/Socialising system for success
- The complete guide to travelling/vacations so you can enjoy yourself fully without undoing your results.
- FULL nutrition education to ensure you have the knowledge to make eating healthy easy for the rest of your life.
Change Is One Decision Away…
- How to create a lifestyle that will allow you to maintain your results long-term with ease.
- Learn how to develop never-ending motivation.
- Learn how to prioritize your health and fitness simply every day regardless of how little time you have with ease
- Learn how to not just physically transform but level up your mindset to become unstoppable in the pursuit of ANY goal
- How to manage your time, stress and any challenge effectively so you don’t derail yourself time and time again
- Learn how to break through the “all or nothing” mindset and run towards the life you deserve in all areas.
Failure is not an option…
- Walk side by side through the whole journey with an expert
- 1-1 coach for DAILY accountability
- Weekly 1-1 check ins to assess your progress and to adapt your programme each week as your life changes so no matter what is going on around you you still see results
- Private FB Community – share your journey with like minded women all on similar journeys to build an empowering strong support network around you each day
- Weekly recipe ideas
- Twice Weekly Group Support Webinars
- Daily zoom group calls if you require extra support at any stage
HIGH LEVEL OVERVIEW OF OUR COACHING PROGRAMME
I REALLY want to stress that although each prorgamme is built around the below basics each programme is customized to each woman we work with to include HER work schedule, HER food preferences, HER family life, HER social life, HER challenges etc
Tailored Training With A Difference…
- Tailored workouts to seamlessly fit inside YOUR work, family and social schedule.
- Fat burning routines proven to burn more fat than doing it alone.
- Learn how to workout effectively in LESS time
- Learn how to adapt your workout programme as your life changes week to week for long term success no matter your schedule.
The Healthy Eating System Made Easy…
- Learn how to eat whatever you want without sabotaging your results so you can live the life you want (and reclaim your freedom) instead of struggling through another restrictive diet.
- Done For You Healthy Meal Plans/Recipes
- How to prepare healthy meals in less than 15mins
- How to never diet again and fuel your body for long-term success
- How anyone can buy healthy food fast, easily and cheaply saving hundreds of dollars per month and taking less time than your current eating habits
- Discover our Eating out/Socialising system for success
- The complete guide to travelling/vacations so you can enjoy yourself fully without undoing your results.
- FULL nutrition education to ensure you have the knowledge to make eating healthy easy for the rest of your life.
Change Is One Decision Away…
- How to create a lifestyle that will allow you to maintain your results long-term with ease.
- Learn how to develop never-ending motivation.
- Learn how to prioritize your health and fitness simply every day regardless of how little time you have with ease
- Learn how to not just physically transform but level up your mindset to become unstoppable in the pursuit of ANY goal
- How to manage your time, stress and any challenge effectively so you don’t derail yourself time and time again
- Learn how to break through the “all or nothing” mindset and run towards the life you deserve in all areas.
Failure is not an option…
- Walk side by side through the whole journey with an expert
- 1-1 coach for DAILY accountability
- Weekly 1-1 check ins to assess your progress and to adapt your programme each week as your life changes so no matter what is going on around you you still see results
- Private FB Community – share your journey with like minded women all on similar journeys to build an empowering strong support network around you each day
- Weekly recipe ideas
- Twice Weekly Group Support Webinars
- Daily zoom group calls if you require extra support at any stage
WHAT HAVE MY CLIENTS GOT TO SAY ABOUT THE COACHING...
Yes, getting yourself healthy costs money... but so do doctors and medication..
You either pay for something cheap or something that works. In life you either view your health, your confidence, your energy, your quality of life as a ‘cost’ or an investment
If you were to become the woman you desire to be and walk into each day feeling great, looking great, having the freedom quality health brings with it and enjoying a long and happy life because you took the time to invest in yourself now rather than having to invest in medication later, what would you rather do?
Coaching is not the same as turning up to a Personal Trainer once or twice a week to get taken through the same workout the others coming behind you that day will be put through as well
Coaching is a daily commitment from ME to YOU to get your nutrition right each day, to educate you how to have that freedom, to motivate you each day, to keep you accountable each day, to design a step by step plan for YOUR life, to help you change your habits, to educate you how to make this a RITUAL, something you can do day in day out instead of simply standing beside you once or twice a week to count your reps.
Coaching is:
- The hours spent tailoring absolutely everything to your lifestyle
- The hours spent getting to know you, understanding your actions to ensure you are being given a solution to YOUR challenges and not a one size fits all copy and paste plan
- Checking in with you and responding to your questions and motivating you long past a typical 9-5 job
- The hours of study that goes on to stay up to date with the best research available and all the latest information available to ensure you receive the highest quality of service
- The development of tailored programmes and the never-ending changes to our systems to ensure they are evolving as you evolve It’s the cost of qualifications it took to get to the professional level we are at
- The hours spent EDUCATING you so this is a lifetime solution for you instead of just handing you a copy and paste program and wishing you all the best
- The investment of ourselves in YOU – the person in your corner, the person who will offer you a hand when you fall, the person who will support you through every single challenge you will face over the coming months, the person who will celebrate your wins with you and keep pushing you forward, the person who will live and breathe your journey with you
"I know what I need to do - I just need to do it"
If you TRULY knew how to do something then you would be doing it – end of story
You don’t see a surgeon saying “I actually know how to do that – i just need to start doing it instead of doing it wrong again and again like i have been doing”
No – you either know it or you don’t.
Anyone can read some information on the internet or follow someone on instagram and think they ‘get it’
I could read all the books possible about flying a plane but I am not going to turn up at the airport tomorrow telling the pilot to take the day off that I got this.
We all know that to lose weight you need to eat less and move more – that is not new information. What the VAST majority people don’t know is how to apply that within their lives
How do they eat less and move more when their lives are so hectic and they don’t have a lot of time?
How to see results while still eating the same as the rest of your family and enjoying treats with the kids?
What should they be eating when told ‘eat less’?
Does a certain time make a difference?
What kind of exercises will be most effective for my body shape?
How to stay on track when you are super stressed and want to dive head first into a family bag of chocolate?
How to socialise and not sabotage your hard work?
How to become more motivated to workout on a consistent basis to actually see the results?
I could go on and on…
There is a HUGE difference between ‘knowing’ something and actually doing it.
If you are not doing it day in day out then you simply don’t know how to do it.
You may know the basics but you don’t know how to apply it on a consistent basis
And let’s face it no one ever achieved their goal by simply knowing ‘how’ to do it…
You are either at your goal or you are not and if you are not then you need to ask yourself WHY
Do you ACTUALLY know how to do it or have you just read some things online and have a basic understanding?
Don’t let the very reason you aren’t where you want to be YOU.
"I really want to be happy again, I want to find me again, I want to live and not just exist anymore... but it's not the right time, my car needs replacing first..."
This was a conversation I had with a lady a couple weeks ago and very similar to a lot of conversations that I have with women on a daily basis who are ready to commit to becoming the best version of themselves but when push comes to shove they prioritize other things in life
So let’s talk about the female guilt associated with prioritising ourselves..
I don’t know any woman that isn’t plagued by it, including me. Most women have been conditioned from a young age to be nice and accommodating. And that’s okay…to an extent.
But if too many of our decisions and choices are guided by other people’s feelings and perceptions, where do our own needs and desires fit in?
As females we place a pecking order on our lives;
- Kids
- Partner
- House
- Career
- Friends
- Holidays
- New Clothes
- New Car
- Everything else and the kitchen sink
…then OURSELVES!
We place ourselves at the bottom of the pile believing that everything else is more important and that if we spend time, money or energy on ourselves we will be deemed as ‘selfish’ or a ‘bad mom.
CREATING AN EMPIRE OF FEMALE BOSSES... WANT IN?!
