Strategies for Consistency Amidst A BUSY Ever Changing Life

Live Event

Strategies for Consistency Amidst A BUSY Ever Changing Life

What can you expect from the event?

Ever feel you get yourself a plan – a “to do” list as such – you have everything organized and you have a “perfect day” planned out then LIFE happens and none of it happens?

You get stuck in that never ending “all or nothing” loop?

That everyone and everything else gets YOUR attention a lot more than yourself?

Learning how to Eb and Flow with LIFE is a key cornerstone of developing life long results. A key habit of building true foundational health that can change your life

So in this learning week this is exactly our focus – teaching you the consistency habits that have been taught to over 1500 BUSY women so far

The Timetable

Session 1: Developing Stress Management tools to deal with high demanding lifestyles with ease

Workshop: Find YOUR Healthy Coping Mechanism For Stress INSIDE A Busy Life

Session 2: Developing CORE STANDARDS and why these 3 CORE STANDARDS drive 100% more success than any “to do” list

Workshop: Live Planning Session Of Your Upcoming Week For SUCCESS. **Please have a notebook and calendar handy**

Session 3: Go from “Can’t” to “Can”: Master Your Thoughts To Stop The Self Sabotage

Workshop: Effective Affirmations & How To Use Them In your day to day life

Session 4: Client Connection Day – Come chat and meet other women – learn what they’re cooking, meal prepping; how they involve their families; how they navigate travel; and more! Option to invite a friend

Mindfulness in Motion – Live Restorative Stretching/Mobility Practice to Enhance Recovery and Regulate the Nervous System

FRIENDS & FAMILY Masterclass: How Regulating Your Stress Impacts Your Hormones – A Deep Dive into CORTISOL * Bring a friend to attend*

Live Event