Our Services
Evidence-backed treatment from your personal menopause specialist
Menopause and Hormone Nutritional Plan
Have a complete bespoke nutrition plan created for you
Health Screening and weekly treatment assessments
Feel Heard, understood and supported with our in depth screenings
How it works
1
Book a consultation call
Have an informal Menopausal Health Consultation with Practitioner Laura Lambe, including Symptom diagnosis, Nutritional screening, Hormone screening (in guidelines with NICE), Personalized and evidence based advice provided on the call
2
Perform a detailed health screening
For those who decide to join our Menopause Mastery after their consultation call will then be invited to perform our Health screening around the 4 areas: Menopause health and symptoms, Hormonal Health, Gut Health and Pelvic Health. So we can learn exactly what YOUR body needs to THRIVE
3
Get your personalized nutrition and exercise plan
Your plan is based on your health screening and goals. Yes – we do NOT believe in one size fits all solutions. Every womans experience of Menopause is unique so her solution should be unique
4
Meet your your menopause specialist
All coaches inside The Menopause Mastery are members of The British Menopause Society and qualified Menopause Nutritionists. Laura Lambe personally designs all clients plans – hence why we only take a select number of clients each month
5
Education and progression
We educate and hold you accountable through 4 life-changing levels. A clear progression plan to reduce and manage menopausal symptoms, optimize your hormonal health and recalibrate your menopausal health for longterm success
6
Gain lifetime access
Receive lifetime access to our Menopause Mastery Research Centre. As an advocate of menopause research, Laura Lambe gives lifetime access to all clients to her private research center where we host seminars with experts in the industry, the latest research and masterclasses with our in house menopause dieticians/nutritionists.
What our clients have to say
Is this program Legitimate?
Will I see a longterm benefit?
Will this help with Aches & Pains?
Will this help me with my sleep?
Will this help me feel better?
Is there help and support?
Rebecca
“Laura Lambe helped me learn different tools to support me as a post menopausal female…”
