LIVE REPLAY

Catch up on the Mastering Menopause Changes Masterclass

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All the Masterclass information you need…

Attendees will gain valuable knowledge about hormones, nutrition, stress management, and supportive resources to foster and aid their metabolism during peri and post menopause.

  • The menopause transition: understanding peri, post & medically induced menopause
  • The physical changes of menopause: exactly how do our bodies change (including bone health, gut health & muscle development) and what foods/supplements work best
  • The main hormonal shifts during menopause:how to naturally manage symptoms through food
  • What exercise changes to make to aid weight loss, enhance muscle development to boost metabolism and balance hormones
  • Hosted by Menopause Specialist Laura Lambe
  • FREE To Watch
  • LIVE Recording

Hey, I’m Laura Lambe

I have coached 100s and 100s of menopausal women, taken countless menopause courses, attended around 35 menopause seminars over the years and about to start another high level menopause nutrition course that features new research and findings

HOWEVER, what I believe sets me apart when it comes to why and how I can generate such longterm success with menopause clients is my commitment to understanding the actual woman BEHIND all the science

I believe that menopause should not be a roadblock to feeling healthy, vibrant, and confident. Through balanced nutrition, regular exercise, improved sleep, and stress management, myself and my team help women manage their weight and boost their overall health during menopause.

Having worked with over 1300 women, I understand the unique challenges and opportunities that this stage of life presents. It can be an extremely hard chapter in womens levels because of a lack of knowledge, awareness and support – exactly what this guide aims to help you achieve

I hope you enjoy this masterclass and it brings you closer to YOUR best self

Menopause Consultation

© Copyright Laura Lambe. Website Design By Graphfit.co

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  • Wednesday 25th October @ 2pm ET/ 7pm UK

Topic: Master Menopause Masterclass – EVERYTHING you need to know

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  • Wednesday 25th October @ 2pm ET/ 7pm UK

Topic: Master Menopause Masterclass – EVERYTHING you need to know

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Congrats, you’re in! The live event link will land in your inbox shortly.

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  • Friday 27th October

LLF client fundraiser event. “Pass it on: Staying PHYSICAL for a PURPOSE“

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  • Thursday 26th October @ 3pm ET/ 8pm UK

Topic: How to optimize Food & Movement Depending on the Changes in your Hormonal Cycle in Perimenopause

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  • Thursday 26th October @ 1pm ET/ 6pm UK

Topic: Hormonal Cycles explained – what are the 4 phases of the hormonal cycles in Perimenopause and their symptoms

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  • Wednesday 25th October @ 11pm ET/ 5pm UK

Topic: Managing and Mastering Menopause Symptoms

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  • Tuesday 24th October @ 1pm ET/ 6pm UK
Topic: Unlocking Metabolic Health during Peri and Post Menopause
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  • Monday 23rd October @ 11am ET/ 4pm UK

Topic: What’s Happening To My Body? Take charge of the hormonal roller coaster

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Enter your info below and we’ll send you our FREE busy women bundle

Enter your info below and we will send you a training on how coaching works for women with VERY LIMITED TIME

Enter your info below and we’ll send you our FREE menopause bundle

Enter your info below and we’ll send you a One-pager on how our fully guaranteed method works for BUSY women looking to lose 5-10lbs a month

**If you are NOT a BUSY woman who is fed up with fad diets and yo-yo’ing - Do NOT request the information **