You are worth more than any number on the scale.
It was just a few years ago that I loathed my body, had no confidence and went from one crash diet to another.
My entire life was consumed by excessive exercising, restrictive eating and extreme diet plans all in an attempt to have the ‘perfect body’, feel good, look good and be confident in my own skin.
But no matter how much weight I lost, or however many times I stepped on the scale, I was always met with the same sadness and feeling of defeat of not being “enough”.
My physique consumed me and I spiralled into a dangerous relationship with food.
I would count calories obsessively, try every and any diet that hooked me in with the words “quick results” and “rapid fat loss“, exercised for hours each day, all in an attempt to lose more weight.
But painfully, the more weight I lost, the more I would only ever compare my body to others.
I soon found myself on a self-destructive path that would go onto effect every area of my life.
My career struggling.
My relationships suffering.
My life unfulfilling.
My life revolved around food, to the point, where food controlled me and my thoughts, all day, everyday.
It was overwhelming.
And I felt trapped as if there wasn’t a way out.
It took me a long time to get out of the dark place I was in and learn that it’s not about weight loss –
Let me say that again: it’s not about weight loss.
– in fact, when you think about it, losing weight implies that you’re losing. And when we lose something, our subconscious mind wants to (re)gain it.
That thing, being weight, is why I see so many today struggling with ‘yo-yo’ dieting.
Constantly losing weight only to regain it all again.
It’s painful and I’ve been here – so trust me when I say that I 100% understand.
But what I understand now is that this journey is not about what you lose (weight, body fat, love handles, etc) but rather everything you gain: body confidence, happiness, health, energy, better sleep. The list goes on.
It was my late understanding of this that was the turning point for me. My own personal journey then led me onto a journey of professional development. While working on my lifestyle and educating myself on fitness and nutrition, I became a dedicated, certified coach and my life dramatically changed.
I went from drifting through my career to becoming one of the youngest females in the London Financial Hub to secure a role directly beside a CEO in a hedge fund.
And it didn’t stop there either….
I moved cities.
I found life-changing relationships.
I regained control and reclaimed my confidence.
But most importantly, I found ME.
By going on this journey of personal and professional development, I learned what it actually takes to get long-lasting results. And guess what? Long-lasting results do not require you to live on fad diets or exercise excessively.
Instead, I was finally accessing the tools I needed to create balance. And in doing this I discovered my ideal lifestyle, one that has allowed me to be myself again. Truly.
Looking back, I’m not only grateful for this period of my life, but I am the version of me today because of it. It was the greatest teacher and provided me with the experience and wisdom needed to create sustainable change.
Sustainable change sounds great. But for so many of us, that’s all it is: a goal that sounds great.
Except, today that’s all I do. I help others create sustainable change that they can see, feel and keep.
I’ve taught and trained more than 1,000 women, worldwide, to build the life-long healthy habits that get results.
Ready to be next? You don’t need to understand how it’s possible. You just need to be willing to say yes.
Thing is, my coaching programme is NOT for everyone.
You cannot be a ‘fence sitter’ or wishy-washy about this.
Change is HARD. It requires commitment, consistency, patience and perseverance.
And the truth is, most people aren’t ready to go on that journey.
But there is a way to know whether or not that now is the best time for YOU to make the change:
So, let me ask, do any of these sound like you?
- You're exhausted of constantly yo-yo dieting, starting a diet only to come off it again
- You're in a dark place with how you look and feel in your own skin
- You're desperate to make a long-lasting change that works for your lifestyle
- You're willing to commit and invest in YOU and your happiness
- You're ready to get back to feeling you
- You’re exhausted of constantly yo-yo dieting, starting a diet only to come off it again
- You’re in a dark place with how you look and feel in your own skin
- You’re desperate to make a long-lasting change that works for your lifestyle
- You’re willing to commit and invest in YOU and your happiness
- You’re ready to get back to feeling like you
If you answered “YES!” to any of these questions, then you’re ready.
And you deserve to finally see this change and have your life back.
Yes…you deserve to be healthy and happy.
You deserve to feel confident and sexy.
And you deserve to reach your goals.
And you deserve to do it all in a body you LOVE.
And it’s just 16 weeks away.
The next step is for you to fill out an application form for my 16 week 1-1 Health, Fitness and Lifestyle Coaching programme.
Inside you will finally gain control of your nutrition, grow your confidence leaps and bounds and get in the best shape of your life –
Results, like these women who are just like you…
Meet Jennifer, 56 Teacher - Post Menopause
Jennifer came to me at her breaking point. She, like so many other women, gained weight during menopause and was battling against her changed metabolism to lose it again. She had spent years trying keto, strict detox diets, bootcamps, fasting etc and nothing was working for HER body. She was frustrated, exhausted and felt like she lost herself through menopause and was struggling to feel like HER again.
4 months after taking that first step of putting her trust in me she told me (through tears) that for the first time in nearly 5 years she was confident, happy, energised and could feel that spark inside her again! All the pounds and inches she lost is nothing compared to that feeling.
Meet Jennifer, 56 Teacher - Post Menopause
Jennifer came to me at her breaking point. She, like so many other women, gained weight during menopause and was battling against her changed metabolism to lose it again. She had spent years trying keto, strict detox diets, bootcamps, fasting etc and nothing was working for HER body. She was frustrated, exhausted and felt like she lost herself through menopause and was struggling to feel like HER again.
4 months after taking that first step of putting her trust in me she told me (through tears) that for the first time in nearly 5 years she was confident, happy, energised and could feel that spark inside her again! All the pounds and inches she lost is nothing compared to that feeling.
What did we do to FINALLY give her results after years of spinning her wheels with no success? Developed a plan for HER body, HER metabolism and HER lifestyle. I love working with all women but helping those who have lost themselves through menopause is personally a great feeling as EVERY single woman deserves to feel HER best and unfortunately, I see so many “give up” as they get older.
What did we do to FINALLY give her results after years of spinning her wheels with no success? Developed a plan for HER body, HER metabolism and HER lifestyle. I love working with all women but helping those who have lost themselves through menopause is personally a great feeling as EVERY single woman deserves to feel HER best and unfortunately, I see so many “give up” as they get older.
Meet Kelly, 30
- Corporate World
Myself and Kelly worked together in the height of the pandemic, NO gym access and battling through a very unknown period as she transitioned to remote working doing nearly the double amount of hours she usually did. Like many, she had the limiting belief that results can only be achieved in a gym – I think you would agree she blew that false belief apart!
With limited time due to a very hectic work schedule, we focused on short but intense home workouts so they seamlessly fitted into her day to day life. As restrictions eased and she regained her busy social life teaching her how to enjoy her cocktails with girlfriends and her meals out was a priority – something we teach all our clients.
Meet Kelly, 30
- Corporate World
Myself and Kelly worked together in the height of the pandemic, NO gym access and battling through a very unknown period as she transitioned to remote working doing nearly the double amount of hours she usually did. Like many, she had the limiting belief that results can only be achieved in a gym – I think you would agree she blew that false belief apart!
With limited time due to a very hectic work schedule, we focused on short but intense home workouts so they seamlessly fitted into her day to day life. As restrictions eased and she regained her busy social life teaching her how to enjoy her cocktails with girlfriends and her meals out was a priority – something we teach all our clients.
Life is for LIVING – NOT DIETING!! Working with busy females is something we do day in day out and as our programmes are customized to each client its easy to get them results no matter how much time they have. You see, its not about finding “more” time – its about learning how to use your time more effectively.
Life is for LIVING – NOT DIETING!! Working with busy females is something we do day in day out and as our programmes are customized to each client its easy to get them results no matter how much time they have. You see, its not about finding “more” time – its about learning how to use your time more effectively.
Claire, Busy Working Mum
Claire, like a lot of the women we work with, had A LOT to juggle each day with a full time job and being a mother. She had spent years prioritizing everyone and everything else around her that she was feeling burnt out, uncomfortable in her own skin and not the role model she wanted to be for her kids.
She had believed, like so many, that spending time on HER and investing in HERSELF was “selfish” but after she started seeing not just the physical results but the improvements in all aspects of her life she realised that investing in HER was the first step to truly turning up each day as the mum, career woman, wife, friend etc that she wanted to be.
Claire, Busy Working Mum
Claire, like a lot of the women we work with, had A LOT to juggle each day with a full time job and being a mother. She had spent years prioritizing everyone and everything else around her that she was feeling burnt out, uncomfortable in her own skin and not the role model she wanted to be for her kids.
She had believed, like so many, that spending time on HER and investing in HERSELF was “selfish” but after she started seeing not just the physical results but the improvements in all aspects of her life she realised that investing in HER was the first step to truly turning up each day as the mum, career woman, wife, friend etc that she wanted to be.
After just a few months her energy went through the roof meaning she could play with her kids after work or do something with them instead of slumping onto the sofa. Her confidence levels increased dramatically meaning she performed stronger at work and enhanced her relationship with her husband instead of feeling she was underperforming to the standards she knew she was capable off.
Again, Claire like all my clients lost pounds and inches but it was the change to HER mindset and her personal life that she left the programme feeling so grateful for. Now she has the tools to maintain her results and her new lifestyle that even after 6 months of working together claire has maintained these amazing results!!
After just a few months her energy went through the roof meaning she could play with her kids after work or do something with them instead of slumping into the sofa. Her confidence levels increased dramatically meaning she performed stronger at work and enhanced her relationship with her husband instead of feeling she was underperforming to the standards she knew she was capable off.
Again, Claire like all my clients lost pounds and inches but it was the change to HER mindset and her personal life that she left the programme feeling so grateful for. Now she has the tools to maintain her results and her new lifestyle that even after 6 months of working together claire has maintained these amazing results!!
"I knew what to do, i just didnt know how to do it CONSISTENTLY"
Susan - Lifetime Dieter
Most clients, like Susan, already knew what to do; she just struggled with actually doing it. Susan had lost weight countless times before so losing the actual weight was not the issue – it was MAINTAINING it!! After years of yo-yo dieting she was exhausted, fed up and desperate to move on with her life instead of being stuck in this vicious cycle.
Teaching Susan how to ditch all the diets and quick fixes was essential so we got started on creating a LIFESTYLE for her that would seamlessly fit into her work schedule, her family life and her social life meaning it wasn’t just for a few weeks or until the programme ended. I wanted this to be the last time ever she would have to lose this weight – I wanted to get HER best self back and help her move on with her life living it to the standard she deserved to – feeling GREAT!!
"I knew what to do, i just didnt know how to do it CONSISTENTLY"
Susan - Lifetime Dieter
Most clients, like Susan, already knew what to do; she just struggled with actually doing it. Susan had lost weight countless times before so losing the actual weight was not the issue – it was MAINTAINING it!! After years of yo-yo dieting she was exhausted, fed up and desperate to move on with her life instead of being stuck in this vicious cycle.
Teaching Susan how to ditch all the diets and quick fixes was essential so we got started on creating a LIFESTYLE for her that would seamlessly fit into her work schedule, her family life and her social life meaning it wasn’t just for a few weeks or until the programme ended. I wanted this to be the last time ever she would have to lose this weight – I wanted to get HER best self back and help her move on with her life living it to the standard she deserved to – feeling GREAT!!
Susan was skeptical in the beginning, like many women who have spent years yo-yo’ing diet are. The questions of “How will this be different?” “What if this doesn’t work?” were stopping her initially from taking action, but once I explained my proven strategy and showed her the incredible focus we have on LONG LASTING results and told her I was that confident it would work that if she did everything and didn’t results i would give her every penny back, she JUMPED in!!
And the rest is history.
Looking back now about the thought of what would have happened if she hadn’t taken action just a few months ago is crazy!! You see, your whole life can change in such a short period of time if you simply give it the chance to…
Susan was skeptical in the beginning, like many women who have spent years yo-yo’ing diet are. The questions of “How will this be different?” “What if this doesn’t work?” were stopping her initially from taking action, but once I explained my proven strategy and showed her the incredible focus we have on LONG LASTING results and told her I was that confident it would work that if she did everything and didn’t results i would give her every penny back, she JUMPED in!!
And the rest is history.
Looking back now about the thought of what would have happened if she hadn’t taken action just a few months ago is crazy!! You see, your whole life can change in such a short period of time if you simply give it the chance to…
But I know what you're thinking...
"I only ever fail when I start a diet. What will be different this time?
Girl, I hear you! Don’t forget, I’ve been where you are – so trust me when I say that I understand. It’s painful when you fail, but it’s also powerful. That’s because your past failures at dieting are your fuel to succeed in the future – and with my help, I will get you there in the present.
The fact you are here right now, reading this page, suggests to me your dedication and commitment to achieving your goals – and it is people with this sort of dedication who I know will be successful with the right coaching and accountability.
Because it’s those two words there, coaching and accountability, which are the secrets to my success as a coach with all of the 100s of transformation photos you see on this page. But what do these mean inside of my 16 Week 1-1 Health, Fitness & Lifestyle Coaching programme? Let me tell you!
Half of the battle when it comes to dieting, or starting any journey for that matter, is knowing what to do to get the best results in the shortest period of time. And let’s face it – the world of nutrition is confusing.
One minute carbs are bad for us and the next it’s dietary fats. This confusion is usually at the core of why people fail to get results. Which is when coaching comes in. As your coach, you won’t have to worry about “what do I need to eat” or “how many times do I need to workout” because I will give you this information.
Information that is structured and relayed over the 16 week programme – ensuring that the right balance between getting results and having a lifestyle outside of fitness is achieved. Therefore when you sign up for this programme, you can do so with confidence that a tailored and guided plan will be sent to you allowing you to go into every week with crystal clear clarity.
However, I could write the world’s greatest diet and training programme for anyone… but it doesn’t mean they’ll stick to it. In fact, when you think about it, everything you could ever need to know about weight loss, muscle gain, and endurance is already available to us – it’s called Google. So why then do we need a coach? Because Google can’t keep you accountable, but I can.
This is where accountability comes in and you start seeing more results than you ever once thought was possible. Accountability, in a nutshell, is me (as your coach) refusing you let you (as the client) give up, fall off track or go in the wrong direction. It’s a fail-proof way of guaranteeing results.
All of the before / afters you see on this page? Yes, they made it to the ‘after’ because of the accountability provided as part of this coaching programme.
Look, I get it. It’s easy to get started on this journey. Monday comes around and you’re buzzing to get going… but by Thursday, you have fallen off track already. But when you’re accountable to a coach? You have a guided plan to follow that they (I) don’t let you fall off.
Is that to say my ladies don’t fall off track or have blips? Of course not – that’s part of what makes us human, but the very difference – and power of accountability concluded – is that I help ensure they get back on track straight away – not next Monday, not next month and not next year.
Having this degree of accountability gives you (my next client) confidence in knowing that it is near-impossible to fail on this journey. In fact, the only way it is possible to not get results is if you outright refuse to do what I suggest. “You can take a horse to water but you can’t make it drink it” and all of that. That’s the only way you can’t get results on this programme.
So if coaching and accountability sounds like what you need, then let me introduce to you my 16 week programme…
I must really stress that each and every one of our coaching programmes are tailored to each woman we work with to suit THEIR life ie their work schedules, their social life, the foods they life, their family life, their stressors, their challenges etc
This is why we have one of the highest success rates worldwide and we are one of the fastest-growing all-female coaching platforms. So the below is an outline that each programme is created around but every single woman who works with us gets a programme that is custom made for HER life so it becomes a LIFESTYLE and not just another plan…
Tailored Training With A Difference…
- Tailored workouts to seamlessly fit inside YOUR work, family and social schedule.
- Fat burning routines proven to burn more fat than doing it alone.
- Learn how to workout effectively in LESS time
- Learn how to adapt your workout programme as your life changes week to week for long term success no matter your schedule.
The Healthy Eating System Made Easy…
- Learn how to eat whatever you want without sabotaging your results so you can live the life you want (and reclaim your freedom) instead of struggling through another restrictive diet.
- Done For You Healthy Meal Plans/Recipes
- How to prepare healthy meals in less than 15mins
- How to never diet again and fuel your body for long-term success
- How anyone can buy healthy food fast, easily and cheaply saving hundreds of dollars per month and taking less time than your current eating habits
- Discover our Eating out/Socialising system for success
- The complete guide to travelling/vacations so you can enjoy yourself fully without undoing your results.
- FULL nutrition education to ensure you have the knowledge to make eating healthy easy for the rest of your life.
Change Is One Decision Away…
- How to create a lifestyle that will allow you to maintain your results long-term with ease.
- Learn how to develop never-ending motivation.
- Learn how to prioritize your health and fitness simply every day regardless of how little time you have with ease
- Learn how to not just physically transform but level up your mindset to become unstoppable in the pursuit of ANY goal
- How to manage your time, stress and any challenge effectively so you don’t derail yourself time and time again
- Learn how to break through the “all or nothing” mindset and run towards the life you deserve in all areas.
Failure is not an option…
- Walk side by side through the whole journey with an expert
- 1-1 coach for DAILY accountability
- Weekly 1-1 check ins to assess your progress and to adapt your programme each week as your life changes so no matter what is going on around you you still see results
- Private FB Community – share your journey with like minded women all on similar journeys to build an empowering strong support network around you each day
- Weekly recipe ideas
- Twice Weekly Group Support Webinars
- Daily zoom group calls if you require extra support at any stage
I must really stress that each and every one of our coaching programmes are tailored to each woman we work with to suit THEIR life ie their work schedules, their social life, the foods they eat, their family life, their stressors, their challenges etc
This is why we have one of the highest success rates worldwide and we are one of the fastest-growing all-female coaching platforms. Below is an outline that each programme is created around but every single woman who works with us gets a programme that is custom made for HER life so it becomes a LIFESTYLE and not just another plan…
Tailored Training With A Difference…
- Tailored workouts to seamlessly fit inside YOUR work, family and social schedule.
- Fat burning routines proven to burn more fat than doing it alone.
- Learn how to workout effectively in LESS time.
- Learn how to adapt your workout programme as your life changes week to week for long term success no matter your schedule.
The Healthy Eating System Made Easy…
- Learn how to eat whatever you want without sabotaging your results so you can live the life you want (and reclaim your freedom) instead of struggling through another restrictive diet.
- Done For You Healthy Meal Plans/Recipes
- How to prepare healthy meals in less than 15mins
- How to never diet again and fuel your body for long-term success
- How anyone can buy healthy food fast, easily and cheaply saving hundreds of dollars per month and taking less time than your current eating habits
- Discover our Eating out/Socialising system for success
- The complete guide to travelling/vacations so you can enjoy yourself fully without undoing your results.
- FULL nutrition education to ensure you have the knowledge to make eating healthy easy for the rest of your life.
Change Is One Decision Away…
- How to create a lifestyle that will allow you to maintain your results long-term with ease.
- Learn how to develop never-ending motivation.
- Learn how to prioritise your health and fitness simply every day regardless of how little time you have with ease.
- Learn how to not just physically transform but level up your mindset to become unstoppable in the pursuit of ANY goal.
- How to manage your time, stress and any challenge effectively so you don’t derail yourself time and time again
- Learn how to break through the “all or nothing” mindset and run towards the life you deserve in all areas.
Failure is not an option…
- Walk side by side through the whole journey with an expert
- 1-1 coach for DAILY accountability
- Weekly 1-1 check ins to assess your progress and to adapt your programme each week as your life changes so no matter what is going on around you you still see results
- Private FB Community – share your journey with like minded women all on similar journeys to build an empowering strong support network around you each day
- Weekly recipe ideas
- Twice Weekly Group Support Webinars
- Daily zoom group calls if you require extra support at any stage
Ready to get started?
Below is a button to book in for a 1-1 call with my team. During this call, one of my coaches will take the time to learn more about you and your goals before putting a plan in place to help you achieve them. Remember, this 16 week programme is 100% bespoke and tailored to your needs, goals and fitness ability. Most important of all, this is a time for you to see if we’re the right coaching company for you and whether we believe this is the right programme for you based on what we discussed during the call.
Calli 32
The first time Calli and I spoke I actually cried.
She was broken mentally and physically. Her body had endured years of extreme yo-yo dieting, her periods were worryingly irregular, she was tired all the time and was dragging herself through each day.
Healthwise she was not in a good place but what really got me was her mental state. She was consumed by dieting and this had impacted all aspects of her life, her relationship was suffering, her work performance was lacking but most importantly how she viewed herself was so far from positive.
Calli 32
The first time Calli and I spoke I actually cried.
She was broken mentally and physically. Her body had endured years of extreme yo-yo dieting, her periods were worryingly irregular, she was tired all the time and was dragging herself through each day.
Healthwise she was not in a good place but what really got me was her mental state. She was consumed by dieting and this had impacted all aspects of her life, her relationship was suffering, her work performance was lacking but most importantly how she viewed herself was so far from positive.
She couldn’t look in the mirror, she couldn’t see any positives about herself and she was spiraling out of control. It was so sad to see a woman in such a space. Yes, she wanted to enhance her physique and get her health under control but most importantly she wanted to empower herself and reclaim HER life.
16 weeks later Calli was a completely different woman, she was throwing around weights double her bodyweight, she was eating more than ever, she was enjoying date nights with her partner without any guilt, she started a new business and most importantly her self confidence was through the roof – she had become UNSTOPPABLE!!
She couldn’t look in the mirror, she couldn’t see any positives about herself and she was spiraling out of control. It was so sad to see a woman in such a space. Yes, she wanted to enhance her physique and get her health under control but most importantly she wanted to empower herself and reclaim HER life.
16 weeks later Calli was a completely different woman, she was throwing around weights double her bodyweight, she was eating more than ever, she was enjoying date nights with her partner without any guilt, she started a new business and most importantly her self confidence was through the roof – she had become UNSTOPPABLE!!
Bethany - Self Sabotage
Like A LOT of our clients, Bethany had fallen into that vicious cycle of self-sabotage. She could lose weight and see results but would always end up sabotaging herself and undoing all her hard work. THAT was the issue – not starting another diet but learning how to stop self-sabotage and maintain her results long-term.
We figured out WHY she kept sabotaging herself – she was restricting her favourite foods too much and she couldnt handle stress without turningf to food. So we taught her how to see results WITHOUT giving up her favourite foods and figured out how she could handle HER stress triggers in HER OWN LIFE better (everyone has different stress triggers so there isn’t a one size fits all solution here).
Bethany - Self Sabotage
Like A LOT of our clients Bethany had fallen into that viscous cycle of self sabotage. She could lose weight and see results but would always end up sabotaging herself and undoing all her hard work. THAT was the issue – not starting another diet but learning how to stop self sabotage and to maintain her results longterm.
We figured out WHY she kept sabotaghing herself – she was restricting her favourite foods too much and she couldnt handle stress without turningf to food. So we taught her how to see results WITHOUT giving up her favourite foods and figured out how she could handle HER stress triggers in HER OWN LIFE better (everyone has different stress triggers so there isnt a one size fits all solution here).
Once we gave her the tools to maintain her results it became easier for her to look after her health on a regular basis without constantly falling off track no matter what challenge was thrown at her.
Once we gave her the tools to maintain her results it became easier for her to look after her health on a regular basis without constantly falling off track no matter what challenge was thrown at her.
Megan - Reduced anxiety and fought her depression
Megan came to us looking to take control of her life again and to be a better role model for her daughter. After years of not looking after herself physically or mentally she was in a pretty bad place struggling with depression, high levels of anxiety and fatigue on a daily basis. Not only was she not turning up as the woman she wanted for herself, she wasn’t turning up as the mum she wanted or the mum she knew her daughter deserved.
After yo-yo’ing through endless diets over the years we had to reset her metabolism and increase her strength again.
Megan - Reduced anxiety and fought her depression
Megan came to us looking to take control of her life again and to be a better role model for her daughter. After years of not looking after herself physically or mentally she was in a pretty bad place struggling with depression, high levels of anxiety and fatigue on a daily basis. Not only was she not turning up as the woman she wanted for herself, she wasn’t turning up as the mum she wanted or the mum she knew her daughter deserved.
After yo-yo’ing through endless diets over the years we had to reset her metabolism and increase her strength again.
We actually gave her MORE food and her body started changing dramatically. Her energy levels went through the roof, her training went from strength to strength and she started to fall in love with herself again.All our clients get great physical results but for me its the change no one sees that is the most important – the mental transformation.
Through working on herself Megan started to take control of her own life again. You see, not only do we work with our clients on their physiques but we teach them the tools to strengthen their mindsets again. Because what is the point of seeing a number on a scale but your mental health is still nowhere near where it should be. Health is not a set of abs…its goes waaaay beyond that.
We actually gave her MORE food and her body started changing dramatically. Her energy levels went through the roof, her training went from strength to strength and she started to fall in love with herself again.All our clients get great physical results but for me its the change no one sees that is the most important – the mental transformation.
Through working on herself Megan started to take control of her own life again. You see, not only do we work with our clients on their physiques but we teach them the tools to strengthen their mindsets again. Because what is the point of seeing a number on a scale but your mental health is still nowhere near where it should be. Health is not a set of abs…its goes waaaay beyond that.
But wait! Before you go and book a call, I need to be completely honest with you...
This programme is NOT for everyone.
As motivating as these transformation photos are, and as great as this programme sounds, this journey and my 16 week programme is not for everyone. Yes, the end-result is worth anything, but getting to this point requires everything:
- Discipline with showing up when you don’t feel like it
- Honesty with your food diary and exercise tracking
- Investing in your goals and happiness
- Commitment into this programme for the full 16 weeks
…just to name a few.
Truthfully, unless you can give me the above, then I am NOT the coach for you and this is NOT the programme best suited for you.
So if you’re reading this and saying to yourself “YES! I’m ready. I will give nothing but 100% to this programme.” then click any of the buttons on this page and book in for a 1-1 call.
But, if you’re reading this and thinking “Money is tight right now. I can’t afford it.” or “I’ll wait a few months” or “I can’t commit fully right now” then now isn’t the right time.
But then again… is there ever the right time?
Whilst every woman you see on this page is different – their age, goal, metabolism, location, height, and income – there is one thing that connects every single person on this page. And that is they have already made the decision to get started on this journey.
That’s it – by taking action and getting started (even at the worst possible time or when they least felt like it) these ladies have leveraged their life in more ways than they can count as a result of just getting started.
Whilst there will always be reasons to delay getting started – money, timing, motivation – you’ve made it this far, and I can tell you for certain, that taking this first step is by far the hardest.
So at this point, you have 3 options to choose from…
Most people choose option #1 without even realising it. Bad foods are only becoming more accessible and our lives more sedentary.
This is probably the most painful of the 3 options – staying in the painful place you’re in right now of self-consciousness and little confidence.
Place your trust in me and I will place everything I have into getting you the results you’ve always dreamed of.
The choice is yours, but really...
There is only one.
You deserve to reach your goals and I know how to get you there. I get that this is a scary decision to make – but as the saying goes: “Nothing great ever came from inside a comfort zone” – so let’s step out of it, together, and step into a place of growth that leads to great health, more confidence and a happier you.
Because you deserve to be happy.
You're probably feeling a mix of emotions right now...
Excited, hopeful and motivated… but also scared, anxious and uncertain. This sounds like what you need, but there is a voice in your head telling you “What will be different this time?” and “You’ll only start to end up stopping again”.
I understand how you’re feeling. In fact, I am yet to work with someone who hasn’t asked me these exact questions or hasn’t said these exact things. This is the game that your mindset will play on you… the same mindset that is responsible for the success you see or the failure you experience on this journey. That same mindset that I will help you to change as we go on this journey to improve your relationship with self-image as much as we will work on your relationship with food.
So here's my promise to you...
If you place your trust in me any my team of coaches to help you reach your goals, then we will place my everything into help you to get to where you want to be. But it works both ways. We can only help you if you help me. And to help us, I need you to trust me. To offer a guarantee of reassurance, I’m that confident that you will get results on this programme, that if you don’t see results after following the exact diet, advice and training plans we prescribe, then we will refund every penny you paid for this programme. But if I’m honest? That won’t be the case. There’s a reason why our ladies don’t fail on this programme. Because it works. But in case you’ve forgotten what you get in this programme, here is a reminder…
I must really stress that each and every one of our coaching programmes are tailored to each woman we work with to suit THEIR life ie their work schedules, their social life, the foods they life, their family life, their stressors, their challenges etc
This is why we have one of the highest success rates worldwide and we are one of the fastest growing all-female coaching platforms. So the below is an outline that each programme is created around but every single woman who works with us gets a programme that is custom made for HER life so it becomes a LIFESTYLE and not just another plan…
Tailored Training With A Difference…
- Tailored workouts to seamlessly fit inside YOUR work, family and social schedule.
- Fat burning routines proven to burn more fat than doing it alone.
- Learn how to workout effectively in LESS time
- Learn how to adapt your workout programme as your life changes week to week for long term success no matter your schedule.
The Healthy Eating System Made Easy…
- Learn how to eat whatever you want without sabotaging your results so you can live the life you want (and reclaim your freedom) instead of struggling through another restrictive diet.
- Done For You Healthy Meal Plans/Recipes
- How to prepare healthy meals in less than 15mins
- How to never diet again and fuel your body for long-term success
- How anyone can buy healthy food fast, easily and cheaply saving hundreds of dollars per month and taking less time than your current eating habits
- Discover our Eating out/Socialising system for success
- The complete guide to travelling/vacations so you can enjoy yourself fully without undoing your results.
- FULL nutrition education to ensure you have the knowledge to make eating healthy easy for the rest of your life.
Change Is One Decision Away…
- How to create a lifestyle that will allow you to maintain your results long-term with ease.
- Learn how to develop never-ending motivation.
- Learn how to prioritize your health and fitness simply every day regardless of how little time you have with ease
- Learn how to not just physically transform but level up your mindset to become unstoppable in the pursuit of ANY goal
- How to manage your time, stress and any challenge effectively so you don’t derail yourself time and time again
- Learn how to break through the “all or nothing” mindset and run towards the life you deserve in all areas.
Failure is not an option…
- Walk side by side through the whole journey with an expert
- 1-1 coach for DAILY accountability
- Weekly 1-1 check ins to assess your progress and to adapt your programme each week as your life changes so no matter what is going on around you you still see results
- Private FB Community – share your journey with like minded women all on similar journeys to build an empowering strong support network around you each day
- Weekly recipe ideas
- Twice Weekly Group Support Webinars
- Daily zoom group calls if you require extra support at any stage
I must really stress that each and every one of our coaching programmes are tailored to each woman we work with to suit THEIR life ie their work schedules, their social life, the foods they like, their family life, their stressors, their challenges etc
This is why we have one of the highest success rates worldwide and we are one of the fastest-growing all-female coaching platforms. Every single woman who works with us gets a programme that is custom made for HER life so it becomes a LIFESTYLE and not just another plan…
Tailored Training With A Difference…
- Tailored workouts to seamlessly fit inside YOUR work, family and social schedule.
- Fat burning routines proven to burn more fat than doing it alone.
- Learn how to workout effectively in LESS time
- Learn how to adapt your workout. programme as your life changes week to week for long term success no matter your schedule.
The Healthy Eating System Made Easy…
- Learn how to eat whatever you want without sabotaging your results so you can live the life you want (and reclaim your freedom) instead of struggling through another restrictive diet.
- Done For You Healthy Meal Plans/Recipes
- How to prepare healthy meals in less than 15mins
- How to never diet again and fuel your body for long-term success
- How anyone can buy healthy food fast, easily and cheaply saving hundreds of dollars per month and taking less time than your current eating habits
- Discover our Eating out/Socialising system for success
- The complete guide to travelling/vacations so you can enjoy yourself fully without undoing your results.
- FULL nutrition education to ensure you have the knowledge to make eating healthy easy for the rest of your life.
Change Is One Decision Away…
- How to create a lifestyle that will allow you to maintain your results long-term with ease.
- Learn how to develop never-ending motivation.
- Learn how to prioritize your health and fitness simply every day regardless of how little time you have with ease
- Learn how to not just physically transform but level up your mindset to become unstoppable in the pursuit of ANY goal
- How to manage your time, stress and any challenge effectively so you don’t derail yourself time and time again
- Learn how to break through the “all or nothing” mindset and run towards the life you deserve in all areas.
Failure is not an option…
- Walk side by side through the whole journey with an expert
- 1-1 coach for DAILY accountability
- Weekly 1-1 check ins to assess your progress and to adapt your programme each week as your life changes so no matter what is going on around you you still see results
- Private FB Community – share your journey with like minded women all on similar journeys to build an empowering strong support network around you each day
- Weekly recipe ideas
- Twice Weekly Group Support Webinars
- Daily zoom group calls if you require extra support at any stage
So what do you say?
Take that next step and click the button below. Let’s grab a chat and at least see if this programme is for you on a 1-1 call where you can ask my team anything you need to know about the programme, and importantly, use this time to create a step-by-step plan to get you back to where you want and deserve to be. We believe then, that you will see and believe just how possible it really is for you to reach your goals – you just haven’t seen that plan yet.
Laura
Hattie
Melissa
Jenni
Sarah
Sophie
Laura
Mary
Krista
Arissa
Laura
Hattie
Jenni
Sarah
Melissa
Laura
Sophie
Arissa
Krista
Mary
Jenni
Sarah
Saoirse
Laura
Paula
Have any questions?
We work fully online with clients worldwide. We currently have clients in over 28 countries worldwide: United States, Canada, United Kingdom, Dubai, China, Australia, France, South Africa and Sweden to name just a few.
As we are online we provide our clients full support daily to coach them on nutrition, workouts, mindset etc and provide support/accountability around the clock which far exceeds the one hour support weekly you get attending a class in person etc
No - the vast majority of our clients actually train from home with a large percent of them using zero equipment. As each programme is tailored around what equipment if any you have access to it doesn't make any difference if you train at home or in a gym.
We provide all our clients template meal plans to help give them breakfast ideas, quick dinner plans etc but we teach our clients how to eat healthy without relying on a meal plan. Because if you rely on a set meal plan to see results what will happen when you leave the programme and not get new meal plans? You will fall off track again.
So although we give meal plans to help in the beginning we educate all our clients how to eat freely each day without following some copy and paste meal plan we see all over the internet these days.
40% of our clients are over the age of 50 and still get incredible results. Age is just a number!
As we don’t do copy and paste programmes its impossible to give a price without speaking to you as we don't know the level of coaching you need, your current situation etc
Bit like going to a doctors office and expecting a prescription without first telling the doctor your symptoms. This is why we do calls with every woman interested in learning more about our coaching so we can get to know more about their life, their goals and where they are at currently so we can give you a step by step answer to what a successful coaching plan for YOU would look like.
We work with women ONLY. I built this platform to empower women only and show them how to reach the BEST version of themselves
With a 94% success rate you can expect great results! With such a high success rate that is why we confidently offer a money back guarantee to those women who do the work and don’t see results, I have offered that guarantee to over 500 women so far and haven’t had to refund a single person yet…
