“Menopause came without a set of directions for me. I literally had no idea what was going on. I felt like I had lost my sexuality and femininity. I used to ask myself, Didn’t life stop for women who went through menopause? Fast forward to now I have learnt that menopause isn’t something we all just “go through” and get a pill to get over it. But the end result can be amazing when given the right tools. I now have the confidence back I lost for years. I feel like me again..maybe even better than before menopause”