If you’re in the perimenopause, menopause, or post-menopause phase, you may be noticing changes in your body. One of the most common changes is weight gain or difficulty losing weight.
Why does it happen? How can we manage it? Why does weight loss feel impossible? These are some of the burning questions we’ll address in this guide.
Let’s get started, shall we?
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Topic: Master Menopause Masterclass – EVERYTHING you need to know
Topic: Master Menopause Masterclass – EVERYTHING you need to know
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Topic: How to optimize Food & Movement Depending on the Changes in your Hormonal Cycle in Perimenopause
Topic: Hormonal Cycles explained – what are the 4 phases of the hormonal cycles in Perimenopause and their symptoms
Topic: Managing and Mastering Menopause Symptoms
Topic: What’s Happening To My Body? Take charge of the hormonal roller coaster
