A Comprehensive Guide to Weight Loss and Understanding Menopause
- Your Full Guide to Nutrition During Menopause
- Understanding The Best Vitamins and Nutrients to aid weight loss and help menopausal symptoms
- Learn the Most Effective Types of Exercise for Menopause
- How Sleep & Stress Management during Menopause can overhaul results
Your Full Guide To Approaching Menopause for Weight Loss and Improving Energy, well being and overall health
Here’s everything included in your Menopause Bundle
Understanding the Transition
- What is Menopause?
- Menopause & Weight Gain
Nutrition During Menopause
- Your Nutrition Guide
- What foods give the best results
- The Biggest Challenge When it Comes to Nutrition
Staying Active during Menopause
- Exercise for a Healthier You
- Types of Exercise for Menopause
- Creating Your Exercise Plan
Sleep & Stress Management during Menopause
- Keys to Wellness
- Improving Sleep
- Managing Stress
- Strategies for effective stress management
REAL LIFE case studies
- Learn from REAL WOMEN and their journeys
How To Start Seeing Results
- Start Your Journey Now
Hey, I’m Laura Lambe
At the time of putting this Menopause Guide together I have coached 100s and 100s of menopausal women, taken countless menopause courses, attended around 35 menopause seminars over the years and about to start another high level menopause nutrition course that features new research and findings
HOWEVER, what I believe sets me apart when it comes to why and how I can generate such longterm success with menopause clients is my commitment to understanding the actual woman BEHIND all the science
I believe that menopause should not be a roadblock to feeling healthy, vibrant, and confident. Through balanced nutrition, regular exercise, improved sleep, and stress management, myself and my team help women manage their weight and boost their overall health during menopause.
Having worked with over 1300 women, I understand the unique challenges and opportunities that this stage of life presents. It can be an extremely hard chapter in womens levels because of a lack of knowledge, awareness and support – exactly what this guide aims to help you achieve
I hope you enjoy it and it brings you closer to YOUR best self
Emma
“I’ve struggled to achieve results since being plunged into a medical menopause 4 years ago, but that’s not holding me back now, I needed the right program designed just for me which is delivering results. Totally motivated for my final month and prepared for the future beyond this to keep going, nothings going to stop me now!”
Helen
“I’ve lost weight and inches. I can definitely tell in my physical appearance. I’m absolutely buzzing. Not only that, when I hit menopause I had really dry skin to my forehead, cheeks, and chin which has almost disappeared. I had medication for my stomach ie: indigestion/reflux and I haven’t had to take them since starting this programme!”
Cath
“I’m really feeling so much better and more confident. My clothes feel better and yoga is so much easier. I’ve got more energy to do things. Overall under 200lbs for the first time in forever and broken the 2 stone mark.”
