If you caught Meghann Fahy lighting up the screen as Daphne in The White Lotus Season 2, you’re probably still thinking about her sun-kissed skin, confident energy, and that effortlessly fit figure. But her glow-up isn’t just good genes—it’s the result of mindful habits, daily rituals, and an overall love for balance.
So, what’s the secret sauce to Meghann’s healthy, happy lifestyle? It turns out, it’s refreshingly real and totally doable. From morning hydration to scenic Brooklyn runs, Meghann has crafted a routine that feels grounded—and still gets results.
Here’s how she does it.
She Drinks Water Before Anything Else
Before coffee. Before breakfast. Meghann grabs her giant Yeti water bottle and fills it to the top. Hydration isn’t just something she does—it’s a daily priority. She told Women’s Health that drinking water helps her power through long workdays on set, sometimes clocking in up to 16 hours.
Even when she’s not feeling thirsty, she drinks anyway. And it pays off. Better focus, glowing skin, and more stamina—especially on those intense filming days. No trendy detox drinks. Just good old water, first thing every morning.
She Breaks a Sweat With Orangetheory or a Run
Meghann doesn’t overcomplicate fitness. She sticks with workouts that make her feel strong and clear-headed. On mornings when she can sleep in a bit, she heads to an Orangetheory class—or laces up her sneakers and runs near the Brooklyn waterfront.
It’s not about chasing calories. It’s about movement, energy, and clarity. Running gives her the mental reset she needs, while group classes keep her motivated. And let’s be real, there’s something magical about a sunrise jog next to the water.
Eggs Are Her Go-To Breakfast
Breakfast is sacred in Meghann’s world, and eggs are the star of the show. She’s a big fan of omelets, especially ones loaded with flavor and topped with hot sauce.
Whether she’s traveling or just enjoying a quiet morning, she’s always on the hunt for a cozy local diner. That morning protein boost? It’s not just tasty—it sets her up for the day with staying power.
She Carves Out Time to Breathe and Meditate
Between red carpets and film shoots, Meghann finds stillness through meditation. She’s a fan of the Calm app, especially when she doesn’t have time for a full workout. Just a few minutes of breathwork helps her stay grounded.
“Heavy breathing and sweat give me clarity,” she said—and when she can’t get that in the gym, guided meditations are the next best thing. It’s not just spiritual fluff either. Science backs it up: meditation helps with stress, focus, and emotional balance.
She Fell in Love With Cacio e Pepe in Italy
While filming The White Lotus in Italy, Meghann became completely smitten with the food—especially cacio e pepe. That creamy, peppery pasta clearly left a mark.
And she doesn’t shy away from it either. It’s all about balance—enjoying the flavors of life while keeping health in mind. If she’s craving something lighter at home, she might swap the pasta for spaghetti squash. But in Italy? You better believe she went for the real thing.
The Takeaway? It’s All About Mindful Consistency
What stands out most about Meghann Fahy’s health routine is how realistic it is. She isn’t pushing a product or following the latest diet craze. She’s just listening to her body, staying active, fueling up with whole foods, and carving out time for self-care.
Her journey isn’t about perfection. It’s about presence. Hydrate. Move. Breathe. Indulge every now and then. It’s not a formula—it’s a rhythm. And for Meghann, it clearly works.
