Chinese-American actress Liu Yifei shocked fans with her rapid weight loss—dropping 6.5 kg (about 14 pounds) in just 5 days. This news surfaced online in April 2024, and it quickly became a hot topic on social media, especially among fans of the Mulan star. People were stunned, not only by how much weight she lost but also by how strict her diet was.
If you’re wondering how she did it—it was not magic. It was willpower, discipline, and a diet that isn’t for the faint-hearted. Let’s break it down.
Liu Yifei’s 5-Day Emergency Weight Loss Plan
Liu Yifei’s plan is a short-term crash diet, similar to the keto approach. It cuts down starch and carbs almost completely. The goal is to force the body to burn stored fat for energy. Sounds intense, right? That’s because it is.
Here’s what her 5-day diet looked like:
Day 1 – Egg Day (Monday)
Only eggs—yes, seriously.
- Breakfast: 2 boiled eggs
- Lunch: 3 scrambled eggs
- Dinner: 3 more scrambled eggs
That’s it. Eggs all day. High in protein, low in carbs. But not easy to stick to if you don’t love eggs.
Day 2 – Liquid Day (Tuesday)
No solid food.
- Sugar-free black coffee
- Fresh milk or unsweetened soy milk
- Sugar-free yogurt
- Tomato egg soup
- Clear veggie broth
This is a cleanse day, basically. It gives your digestive system a break while cutting calories even further.
Day 3 – Meat Day (Wednesday)
Time for protein.
- Chicken
- Beef
- Fish
- Shrimp or seafood
All cooked simply, with little or no seasoning. No sauces. No carbs. Just meat.
Day 4 – Fruit Day (Thursday)
Only low-sugar fruits allowed.
- Tomatoes
- Apples
- Guava
- Blueberries
- Strawberries
No bananas, mangoes, or grapes—too much sugar.
Day 5 – Vegetable Day (Friday)
Non-starchy veggies only.
- Broccoli
- Spinach
- Cucumbers
- Other green veggies
These can be eaten raw, boiled, stir-fried, or made into soups. But no potatoes or corn.
Why This Works (But Comes With Risks)
Dr. Yang Zhiwen from Xiaozhou Early Day Clinic explained why this diet leads to fast results. It’s all about calorie restriction. You eat less, you lose weight. Simple, but not always safe.
By cutting out carbs, your body enters a fat-burning mode called ketosis. That’s when the body turns fat into energy because there are no carbs left to burn. This method can help shed weight quickly, but it can also cause side effects.
The Side Effects and Warnings
Dr. Yang warned that this diet isn’t for everyone.
- You might feel dizzy
- Trouble concentrating
- Low energy levels
- Risk of nutrient deficiencies
People who are used to eating carbs might feel really sick on this plan. It’s not recommended for people with:
- Diabetes
- Liver or kidney problems
- Digestive disorders
Dr. Yang said that diabetics, especially, could face serious danger like hypoglycemia or ketoacidosis if they follow a plan like this without talking to a doctor first.
How to Make It Safer
To make things healthier, Dr. Yang suggests adding a green smoothie each day.
This should include:
- Low-sugar fruits like blueberries
- Leafy greens
- Unsweetened almond or soy milk
- A tablespoon of chia or flaxseeds
These smoothies offer fiber, Omega-3, and antioxidants. But don’t add sugar or too much fruit, or you’ll mess up the low-carb effect.
Not for Long-Term Use
The most important thing to remember is this: Liu Yifei’s diet is for short-term results only. It’s called an “emergency” plan for a reason.
Dr. Yang recommends doing it no more than 5 days. If followed too long, it could lead to:
- Weak immunity
- Muscle loss
- Rebound weight gain
- Long-term health problems
If you’re considering something like this, always check with a doctor or a licensed nutritionist first.
Who Is Liu Yifei?
If you’re not familiar with Liu Yifei, here’s a quick recap. She first appeared on TV in 2003 in The Story of a Noble Family, a hit Chinese drama that made her famous overnight. She moved into movies a few years later and became one of China’s most bankable stars.
She starred in the 2020 live-action remake of Disney’s Mulan, where she played the lead role. That gave her worldwide fame.
In 2009, she was named one of the “New Four Dan Actresses” of China—a title given to the top four young actresses of the time.
