Lana Del Rey has been busy lighting up stages across Paris and the UK, but it’s not just her voice that’s getting attention. Fans were blown away by her glowing look and toned figure at the recent Reading and Leeds festival. At 39, Lana seems to be in her best shape yet, and it’s no accident.
Her journey into fitness has been both private and powerful. She’s been putting in serious work behind the scenes, and now her transformation is hard to ignore.
How Did Lana Del Rey Kick Off Her Fitness Journey?
Lana signed up for one of the toughest celebrity gyms around, Dogpound, earlier this year. If the name sounds familiar, it should. That’s the same gym where her friend Taylor Swift trains.
Taylor prepped for her physically demanding Eras Tour with Dogpound’s intense programs, and it seems Lana was inspired. After seeing Taylor’s results, she decided to join the same gym in spring and start her own fitness routine.
Dogpound is known for crafting personalized workout plans for its elite clientele. The gym’s founder, Kirk Myers, told Vogue that most people find him through word of mouth. So it’s likely Taylor recommended it directly to her “Snow on the Beach” co-star.
What Kind of Workouts Does Lana Do?
Lana has actually hinted at her workout habits before. In a 2021 interview, she revealed, “I powerlift. I’m a big weight trainer.” That simple statement now makes a lot more sense.
Powerlifting focuses on big movements like squats, deadlifts, and bench presses. It’s not about fast, flashy workouts. It’s about building real strength. And Lana’s recent photos show just how well that’s paying off.
Her toned legs and reshaped figure caught a lot of attention at the festival. While rumors swirled online about possible weight-loss medications, chiropractor Dr. Daniel Psaltis stepped in to clear things up.
He told the press that Lana’s sculpted look is the result of “good old-fashioned hard work in the gym.” He also mentioned that she hasn’t lost a lot of weight on the scale. Instead, she’s done what’s called a “body recomposition,” where you lose fat and gain muscle at the same time.
What Does a Body Recomposition Look Like?
This kind of transformation isn’t about crash diets or quick fixes. According to experts like Dr. Psaltis, it means training hard while eating enough to fuel muscle growth.
Lana’s workouts probably include lower body exercises like squats, leg presses, and deadlifts. These movements target the glutes and legs, which explains her newly toned appearance.
Since Dogpound tailors programs for each client, Lana likely doesn’t follow the exact same plan as Taylor. While Taylor trained like a full-on athlete for her high-energy shows, Lana’s music style is more relaxed, so her training may focus more on strength and muscle tone rather than stamina.
Still, the results are clear. Lana looks fit, strong, and healthy, and her confidence is shining through at every performance.
Has She Responded to Weight Loss Rumors?
Lana hasn’t made any direct statements about her recent transformation. But her consistent look and steady progress suggest she’s been doing things the right way.
While speculation around celebrities using weight-loss drugs like Ozempic has been loud this year, Lana’s story seems different. Her physical change aligns more with what you’d expect from someone seriously committed to strength training.
And that’s exactly what her chiropractor confirmed. He was quick to point out that her new physique is not something you can buy in a store. It’s the result of focused, consistent effort in the gym.
What Can We Learn From Lana’s Transformation?
Lana Del Rey’s fitness story is proof that change doesn’t happen overnight, but it is possible with commitment. At nearly 40, she’s showing that age is no barrier when it comes to reshaping your body and improving your health.
She didn’t announce it. She didn’t promote it. She just quietly put in the work. And now, whether she’s on stage or walking the red carpet, the results speak for themselves.
Want to try Lana’s approach to fitness?
- Focus on strength training, especially compound moves like squats and deadlifts
- Work with a trainer if you can to build a plan that fits your body
- Stay consistent instead of chasing fast results
- Don’t worry about the scale. Focus on how you feel and how your clothes fit
Lana’s transformation isn’t just inspiring, it’s empowering. It shows that with the right mindset and dedication, anyone can feel stronger, healthier, and more confident.
Would you give powerlifting a try after seeing her journey?
