Fern Britton is glowing — and not just from the fresh country air. The 67-year-old TV favorite was recently spotted jogging through her quiet Cornish village, showing off a slimmer, stronger figure after shedding an impressive five stone.
Wearing yoga pants, a comfy tracksuit top, and trainers, she looked fit, happy, and totally in control of her health. And honestly, it’s been a long time coming.
A New Chapter for Fern
Over the past 18 months, Fern has been on a mission to turn her life around. She made the decision to take charge of her health — not just for herself, but for her kids too.
She recently told Woman & Home magazine, “I’m just two years off 70, so it’s very real. I can’t believe it! I get more tired than I used to, and when I’m gardening, I think, ‘That’s heavy.’”
That’s when it hit her — she wanted to feel strong again, not drained or stuck in bed. Her journey started after a shoulder replacement. That recovery time gave her the push she needed to stop feeling sorry for herself and start making real changes.
Small Steps, Big Changes
Fern didn’t chase a fad or go to extremes. Instead, she focused on long-term habits. She quit smoking. She gave up alcohol. She cut back sugar by 80 percent. And she got moving — walking, running, and embracing the outdoors near her home.
The results speak for themselves. Five stone gone. Her energy’s up. Her confidence is back. And most importantly, she’s feeling like herself again.
No More Guilt, Just Living Well
Fern says one of her biggest motivations has been her children. Not because she felt pressure from them — but because she didn’t want them to worry.
“I don’t want them to feel guilty about not seeing me or worried if I’m not well,” she explained. “It’s important I show them I’m living my own life well.”
And that’s exactly what she’s doing. Whether she’s working in the garden or jogging down Cornish lanes, Fern is living proof that it’s never too late to make a change.
Fern’s Message: Be Kind, But Be Honest
She’s honest about the fact that this hasn’t been easy. Changing habits after decades isn’t simple. But she didn’t let age or excuses get in her way.
She told herself to stop smoking, stop drinking, and take back control. And slowly, she did. One step at a time.
Now, she feels lighter — physically and emotionally. And she’s loving her life again.
Embracing the Now
Fern may have spent years hosting This Morning, writing books, and appearing on Celebrity Big Brother, but now she’s writing a new chapter — one where her health and happiness come first.
She doesn’t claim to have all the answers. But she’s proof that with consistency, self-compassion, and a little determination, real change is possible.
And the smile on her face as she jogs through Cornwall? That says it all.
