Chrissy Metz is glowing—and not just because of the spotlight. The This Is Us actress recently showed off her incredible 100-pound weight loss at Variety’s Power of Women event in Nashville.
She wore a pretty pastel mini dress with pink, blue, and yellow shades. The dress had a v-neckline with ruffles and cute short sleeves. And those white cowboy boots? Total style win.
With soft waves in her ombré brunette hair and peachy makeup, Chrissy looked confident and happy. But there’s more to her transformation than just fashion.
How Did Chrissy Lose the Weight?
Chrissy has been open about her weight journey. And now, she’s finally sharing what’s made a real difference in her life—weight training.
In a recent chat with DailyMail.com, the 44-year-old star revealed that lifting weights has become her go-to workout. It’s something she’s always enjoyed more than cardio.
“I don’t want to run unless I’m being chased,” she joked. Honestly, same.
Why Does She Prefer Strength Training?
Chrissy said she likes strength training because it makes her feel powerful. It’s not just about looking good—it’s about feeling strong and supported.
She loves working with her trainer, who’s also been through a weight loss journey. That connection makes the workouts feel more personal and understanding.
“I don’t want to be yelled at,” she shared. “I want to be lovingly supported in whatever it is that I’m doing.”
What Keeps Her Motivated?
One big reason Chrissy keeps going? She wants to age well.
She explained that her fitness goals are not just for now—they’re for her future. She wants to avoid issues like osteoporosis and arthritis by staying strong and flexible.
“I want to age the best way that I can, and I want to be strong,” she said. That’s her motivation.
Does She Stick to a Schedule?
Kind of—but she keeps it flexible. Her workouts change depending on her schedule. Some weeks are busier than others.
But when she finds something she loves, she goes all in. Whether it’s gardening, painting, or lifting weights, she enjoys chipping away at goals little by little.
“I love to go ham, all in,” she said with a laugh.
What Does Chrissy Think About Ozempic?
When asked about Ozempic and similar weight loss drugs, Chrissy didn’t take a hard stance.
“It’s something I feel is so personal,” she explained. She believes everyone should do what feels right for their own body—as long as it’s safe.
“If you’re not hurting anybody, and you’re not hurting yourself, you should do what you feel is right,” she added. Wise words.
What Can We Learn from Chrissy’s Journey?
Chrissy’s story is inspiring. She didn’t take a quick-fix path. She found what works for her body and stuck with it. And she did it with kindness, patience, and strength.
Here’s what we can take away from her transformation:
- Find a workout that you enjoy
- Don’t be afraid to go slow
- Support and connection matter
- Focus on your future health
- Be kind to yourself every step of the way
Final Thoughts
Chrissy Metz isn’t just showing off a smaller figure—she’s showing off strength, joy, and self-love. Her journey proves that fitness isn’t about perfection. It’s about progress, purpose, and feeling good inside and out.
And whether you’re picking up weights, painting, or planting flowers, you don’t have to go fast. You just have to keep going.
Would you like a sample strength-training routine inspired by Chrissy’s workout style?
