What is Sleep Hygiene and Why Is It So Important to our Overall HEALTH?  Sleep hygiene is the term used to describe healthy sleep habits or behaviours that help to improve both your ability to fall asleep and the amount of time spent in a DEEP SLEEP  A deep or REM sleep is where our […]

We all know the feeling; you wake up and you’re still feeling sluggish, struggle to get out of bed, you hit snooze and when it’s time to really really get up you are still tired. Throughout the day you feel tired..reaching for caffeine and watching the clock counting down the hours until it’s time to

Can our food choices help to reduce and manage menopausal symptoms? In short – YES!!  Our hormonal health is built upon the minerals we are feeding our body. If we are not consuming adequate amounts of certain minerals then our hormonal regulation will be disrupted. This is true for women of any age but as

When we think “Gut health” we automatically think “bloating” and yes that is a factor of poor gut health. However the role our gut plays in our overall health goes much further than that  Our gut is home to trillions of microbiomes that influence our metabolism, hormone regulation, mood, body composition, immune system and much

Good hormonal health begins with your diet – NOT SUPPLEMENTS!! Does Nutrition and the foods you eat have an impact on your overall hormonal health? In short, yes When done right, FOOD is medicine and that’s what we are going to explore below. The Food we eat gives our body the minerals and nutrients it needs to