The abdominal air bike (a.k.a. bicycle crunch) is one of those go-to ab moves. It’s got that twist, the leg ...

If you’ve ever done cable pull-overs standing or on a flat bench, you already know they hit the lats real ...

The bicycle crunch looks easy. You lie on your back, move your legs like you’re pedaling, and throw in some ...

If you’ve ever done straight leg raises and thought, “This should be easy, right?”—you’re not alone. At first glance, it ...

If you’ve been working out for a while, there’s a good chance you’ve done all the basics—lat pulldowns, bench presses, ...

When most people hear the words resistance training, they picture bodybuilders grunting under massive weights. But let me tell you, ...

When it comes to building real upper body strength, the dumbbell bench press is one of my go-to moves. It’s ...

If you’ve ever hit chest day and wondered whether to go with dumbbell flyes or chest presses, you’re not alone. ...

If you’re serious about building stronger, more defined shoulders, you’ve probably heard a lot about front raises and lateral raises. ...

If you’re like me and you want those nicely sculpted shoulders that pop through a T-shirt or tank top, then ...