If you’re hitting the gym and doing endless bicep curls hoping for bigger arms, you might be asking yourself a ...

If you lift regularly, you’re probably crushing bench presses, deadlifts, and squats. Maybe your biceps are popping, your quads are ...

Ever walked into the gym, glanced at someone cranking out 15 reps of bicep curls, and thought, “Should I be ...

Let’s face it, when people think of building serious muscle, the image that pops into their head usually includes barbells, ...

At 51, most guys are thinking about easing up on heavy lifting—but Jay Cutler isn’t most guys. The 4x Mr. Olympia champion ...

If you’re tired of plateauing in your lifts and want a fresh way to push through, then it’s time to ...

If you’re like most lifters, you’ve probably done curls until your elbows ache and triceps pushdowns until your arms feel ...

When people talk about building bigger legs, the first image that pops up is usually a squat rack loaded with ...

If you ask most people about their favorite leg exercises, they’ll probably mention squats, lunges, or leg press. Quads get ...

When you think of Dwayne “The Rock” Johnson, you probably picture a man who could pick up a pickup truck ...