Let’s be honest—planks are no one’s favorite move. They burn, they shake your core, and they test your patience. But ...

Let’s face it—lifting weights can sometimes feel like a chore. Between setting up heavy dumbbells, clearing floor space, and worrying ...

Cycling is one of those workouts that never goes out of style. Whether you’re powering through a spin class or ...

Let’s be honest—life’s busy. Between work, travel, social plans, and endless notifications, finding time for an hour-long workout every day ...

You roll out your mat, take a deep breath, and get into your yoga flow. But the moment you reach ...

Let’s be real. Gaining muscle is hard work. You show up at the gym, push through the reps, follow a ...

If you’ve ever scrolled through fitness reels or joined a home workout session, chances are you’ve done mountain climbers—or at ...

Let’s talk glutes. If you’ve been trying every squat, lunge, and donkey kick under the sun and still don’t feel ...

If you’ve ever finished a squat session only to feel a sharp or lingering ache in your lower back, you’re ...

Rujuta Diwekar, the celebrity nutritionist who’s worked with Kareena Kapoor and many other top names, doesn’t just talk about food. ...