Adele has always been known for her powerhouse vocals, raw honesty, and soulful ballads that strike a chord with millions. But in recent years, she’s made headlines for something beyond the music. Her physical transformation—specifically, her dramatic 100-pound weight loss—sparked conversations around the world. And while some celebrities might ride the wave of diet culture trends or fitness fads, Adele took a different route. She focused on something far deeper: healing from the inside out.
In November, Adele wrapped up her 100-show Las Vegas residency and reflected on Instagram, calling it an “adventure.” She likened the residency experience to her album 30, saying it mirrored her own path from “lost and broken to healed and thriving.” That line speaks volumes. Her transformation wasn’t just about the body—it was emotional, mental, and entirely personal.
The Real Reason She Started Working Out
For Adele, fitness wasn’t about fitting into a dress or impressing fans—it was about managing her anxiety. Following her divorce, she found herself overwhelmed. Instead of spiraling, she found stability in movement.
“It was because of my anxiety,” she told Vogue in a rare interview about her journey. “Working out, I would just feel better.”
Her workouts became her escape, a way to shut off the noise and focus on something tangible. No phones. No distractions. Just Adele and the weights. “I got quite addicted to it,” she admitted.
A Serious Fitness Routine—But on Her Terms
Adele wasn’t dabbling in the occasional jog. Her routine was consistent, structured, and intense. She worked out two to three times a day—yes, you read that right. In the mornings, she lifted weights. Afternoons were for hiking or boxing. And in the evenings, she wrapped up her day with cardio.
“I was basically unemployed when I was doing it,” she joked.
But this wasn’t about chasing skinny or fitting into a mold. It was about building strength and regaining control over her body and mind. Adele trained with professionals, including celebrity trainer Gregg Miele, who noted that she was deeply committed to strength training.
“She got really turned on to movement,” Gregg told Vogue. “So turned on that she started doing double sessions.”
Stronger Core, Stronger Life
One unexpected benefit of all this training? Improved posture and reduced back pain. Adele shared with The Face that she had struggled with back issues most of her life, often triggered by stress or bad posture. But as her core strength improved, those flare-ups started to fade.
“Where I got my tummy strong, down at the bottom, which I never had before, my back don’t play up as much,” she said. That allowed her to be more active with her son—running around, being present, and enjoying life more fully.
No Dieting, No Fads—Just Movement
Here’s where Adele’s story takes an even more refreshing turn. In a world obsessed with fad diets and “clean eating,” she openly admitted that food was never part of her transformation strategy.
“Ain’t done that,” she said. “No intermittent fasting. Nothing. If anything, I eat more than I used to because I work out so hard.”
That’s a bold statement—especially coming from someone in the public eye. Adele’s weight loss wasn’t the result of deprivation. It was the result of showing up for herself every day, breaking a sweat, and making space for her own mental and emotional well-being.
It’s Her Journey—And That’s the Point
Adele has never positioned herself as a fitness guru or weight loss role model. In fact, she was reluctant to share her journey publicly. But by doing so on her own terms, she’s shown fans a powerful message: transformation starts with self-love, not self-loathing.
She didn’t owe anyone an explanation. She didn’t document every pound lost or every workout completed. She simply let her actions speak. And in doing so, she reminded us that the most powerful transformations often happen when no one’s watching.
Adele’s story isn’t about how much weight she lost. It’s about what she gained—confidence, strength, peace of mind, and a new chapter of life where she can thrive.
And that’s a journey worth celebrating.
