Let’s be honest—life’s busy. Between work, travel, social plans, and endless notifications, finding time for an hour-long workout every day feels nearly impossible. But what if you could get the benefits of a full-body session in just 20 minutes? That’s exactly why fitness expert Namrata Purohit swears by EMS training.
Wait, what’s EMS? And why is everyone from athletes to Bollywood stars talking about it?
If you’re looking for an efficient, time-saving workout that actually delivers results, EMS might be the game-changer you didn’t know you needed.
What is EMS Training?
EMS stands for Electro Muscle Stimulation. It’s a fitness technique that uses small electrical impulses to stimulate muscle contractions while you perform basic movements or bodyweight exercises.
You wear a special EMS suit with strategically placed electrodes. These impulses mimic the brain’s natural signals, causing your muscles to contract at a much higher rate than during regular workouts.
According to Namrata Purohit, who is known for training celebrities and promoting sustainable fitness, EMS can help you activate deeper muscle layers, improve posture, burn fat, and build strength in less time.
Why Namrata Purohit Recommends EMS
Namrata isn’t someone who jumps on random trends. She’s a certified pilates instructor and sports science expert with years of experience helping people achieve real results safely.
Here’s why she recommends EMS:
- Efficient use of time: A full EMS session takes just 20 minutes, which equals nearly 90 minutes of conventional training.
- Low-impact but intense: You don’t have to lift heavy weights or do endless reps.
- Customized for all levels: Whether you’re recovering from an injury, just starting out, or want to level up—EMS adjusts to you.
- Improves posture and core engagement: The electrodes target hard-to-reach areas like the deep core muscles and stabilizers.
In her own words, Namrata says EMS is perfect for people who want to “train smart, not just hard.”
What Happens in an EMS Workout?
An EMS workout is usually done with a certified trainer who guides you through simple movements while the impulses are delivered through the suit.
Here’s what to expect:
- You’ll suit up in a special EMS vest and shorts with built-in electrodes.
- The trainer will adjust the intensity levels based on your fitness and goals.
- You’ll perform a combination of bodyweight movements like squats, lunges, planks, and presses.
- The electrical impulses contract your muscles as you move, making each rep more effective.
- You’ll feel a deep, controlled muscle burn—even though the movements look simple.
Most people are surprised by how intense EMS feels in just a few minutes. But that’s the point—you’re working smarter, not longer.
Benefits You Can Expect
Namrata Purohit highlights EMS as a powerful tool for body toning and strength development. But there’s more:
1. Full-body activation
Unlike regular workouts where you might favor certain muscle groups, EMS fires up multiple muscle layers at once—including stabilizers that are usually hard to reach.
2. Faster results in less time
Studies suggest that EMS can activate up to 90% of your muscle fibers. That’s why a 20-minute session can feel like a full-body strength and cardio workout.
3. Improves posture and core strength
By activating deep core muscles, EMS helps align your spine and improve balance—something Namrata focuses on in all her training programs.
4. Boosts metabolism and fat burn
Muscles activated under EMS continue to burn calories even after the session ends, similar to the afterburn effect of HIIT workouts.
Is EMS Safe?
Yes—as long as it’s done under supervision. The impulses are mild and controlled. You’ll feel a strong but comfortable tingle during the workout. EMS isn’t recommended if you’re pregnant or have certain heart conditions, so always consult your doctor first.
Namrata stresses the importance of working with qualified trainers and using certified EMS systems to avoid any risks.
Who Should Try EMS?
- Busy professionals who can’t spare an hour daily
- Fitness beginners looking for low-impact strength training
- Athletes or gym-goers who want to boost performance
- People recovering from injuries (with doctor approval)
It’s also a great add-on to your existing routine. You don’t need to quit the gym or pilates. Just mix in one or two EMS sessions a week for a new kind of challenge.
Tips From Namrata for Getting the Most Out of EMS
- Stay hydrated: You’ll sweat more than you think in 20 minutes.
- Don’t skip the warm-up: Even though EMS is short, warm-up helps you get more out of it.
- Breathe through each move: Engage your core and focus on clean form.
- Consistency matters: Once or twice a week is enough, but stick with it.
Namrata also reminds everyone to balance EMS with recovery, stretching, and a clean diet. Like any workout, EMS works best when supported by a healthy lifestyle.
Final Thought
Namrata Purohit’s endorsement of EMS isn’t hype—it’s rooted in science and her real-world experience helping people train efficiently and safely.
If you’re struggling to find time for long workouts or want to get results without wrecking your joints, EMS is worth exploring. It’s fast, effective, and customizable.
