Cynthia Erivo is not just known for her powerful voice and amazing stage presence. She’s also passionate about health and wellness. The Wicked star has followed a plant-based lifestyle for years and keeps her routine simple but effective.
One part of her morning ritual stands out. It’s something you might already have in your kitchen—hot water with lemon.
She Starts Her Day with Lemon Water
When Cynthia isn’t traveling, she keeps things light in the morning. She told Bon Appétit that hot water with lemon is one of her favorite drinks. It’s not fancy. It’s not expensive. But it works for her.
This simple drink is a classic for vocal health. Many singers use it to soothe their throats. The warmth helps relax the muscles, and lemon cuts through any buildup. But it does more than just help your voice.
It May Help With Weight Loss
If you’re trying to lose weight, lemon water could give your efforts a little boost. Lemons contain polyphenols. These are plant compounds that act as antioxidants. Some studies suggest they can support weight loss.
Water by itself already helps you feel full and stay hydrated. Adding lemon makes it taste better. That means you might drink more of it. And drinking more water throughout the day keeps your hunger in check.
Plus, it’s super cheap. A single lemon from Asda costs around 28p. So this habit is not just healthy—it’s budget-friendly too.
Good for Skin and Mood Too
Vitamin C is one of the main nutrients in lemons. It helps your skin look fresher and healthier. Vitamin C boosts collagen, which gives your skin that soft, plump look.
Drinking enough water also helps fight dryness and gives your skin a nice glow. When you add lemon to warm water, you’re getting both hydration and a vitamin boost.
The smell of lemon can also lift your mood. In aromatherapy, lemon is used to help boost energy and reduce stress. So just the scent in the morning might help you feel more upbeat.
No wonder Cynthia sticks with this daily habit. It’s simple, refreshing, and gives her that strong start to the day.
