Julie Goodwin, the beloved winner of MasterChef Australia’s first season, is making headlines again. But this time, it’s not about a new recipe or cookbook. It’s about her weight loss. Fans have been noticing her slimmer figure, and now Julie has opened up about how it happened. Spoiler alert—it wasn’t from some trendy diet.
In a recent interview, Julie explained that she didn’t lose 20 kilograms by following a strict plan or counting every calorie. Instead, she says the weight came off naturally. Or more accurately, from working too much.
No Diet, Just Real Life
Julie told Women’s Weekly, “It’s not that I’ve gone on some stupid, sad diet and dropped a whole heap of weight in a hurry.” That’s a pretty honest statement, and it shows how relatable she is. Like many of us, Julie’s life is busy. She’s running a business and juggling family life. With everything going on, she often forgets to eat. While that might sound like a quick fix for losing weight, Julie admits it’s not the healthiest way to go about it.
She also pointed out that she’s been running around like a “mad thing,” which means she’s constantly on the move. All that hustle has had a side effect—weight loss. But for Julie, that wasn’t the goal.
Her Weight Loss Journey Began in the Jungle
Julie’s journey really kicked off when she joined I’m a Celebrity… Get Me Out of Here! earlier this year. The show is filmed in a South African jungle, and let’s just say the food situation is tough. Contestants don’t get to enjoy their usual meals. Julie lost seven kilos in just over three weeks while on the show. That’s when people started to notice a big change.
After the show ended, Julie didn’t obsess over staying at that weight. In fact, she told the Daily Telegraph that she couldn’t wait to enjoy a proper meal again. Her first request? A big pork roast with crackling, potatoes, and all the family favorites.
She’s in a Better Place Mentally
While the physical change is what most people see, Julie says her mindset is what really matters. She’s accepted her body. She’s no longer trying to fit into society’s version of the “perfect” shape.
“This body might not look like Elle Macpherson but it’s given me three beautiful sons,” she said. That’s a powerful reminder that our bodies are more than just appearances. They carry us through life, raise families, and build dreams. Julie’s words speak to many women who feel pressure to look a certain way.
Don’t Miss Julie’s Latest Recipes and Life Updates
Julie is still very much in the kitchen. She’s cooking, creating, and running her business. Her fans love her for her honesty and warmth—and now, for her openness about weight and body image. Whether she’s on TV or sharing a recipe online, she continues to inspire with her down-to-earth personality.
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Julie Goodwin’s weight loss wasn’t planned, but her attitude about it is something we can all learn from. She reminds us that health isn’t about numbers. It’s about balance, acceptance, and living life with heart.
