Stress – Is It Impacting Your Weight Loss? Do you have high cortisol levels making it harder to see weight loss?  Are those higher cortisol levels resulting in insulin resistance making weight loss even harder?  STRESS…. In todays busier than ever society, stress is unfortunately more common than ever and something that is becoming “normalized”, […]

If you’re in the perimenopause, menopause, or post-menopause phase, you may be noticing changes in your body. One of the most common changes is weight gain or difficulty losing weight. Why does it happen? How can we manage it? Why does weight loss feel impossible?  Menopause is more than just a phase; it’s a significant

  Do you find yourself waking up feeling sluggish?  That bloated feeling pretty much all day long?  Skin looks dull and your hair feels dry? Trouble with concentration?  Gassy and at times painful stomach issues?  Well, these are all signs you have poor gut health and a sign to do something to work on your

Creatine is one of the most studied dietary supplements. It is a substance naturally found in muscle cells and helps your muscles produce energy during workouts. It also supports brain health, lowers blood sugar levels and improves general energy levels. What is Creatine?   Creatine is a chemical found naturally in the body. It helps your

Starting your day STRONG can set us up for a productive, feel good day  How we fuel, move and rest our bodies makes a HUGE impact to our overall energy levels  A balanced breakfast that can help supercharge our energy levels includes protein, (slowly digested) carbohydrates ie wholegrain, and a splash of healthy fats  Here’s

A metabolic reset is a diet that claims to boost your metabolism by resetting it. We are seeing quite a few things claiming to “reset” or fix your metabolism online now Why?  The word “metabolism” is one of most trending words on social media right now, so, click bait  The rise of “fitness influencers” brings with

Hormones are chemical messengers that coordinate different functions in your body including metabolism, sleep, reproduction and our mood. The play a huge role in our overall health hence when they become imbalanced we can experience many different symptoms Common signs and symptoms of a hormonal imbalance As always if you suspect you may be experiencing

If you’re in the perimenopause, menopause, or post-menopause phase, you may be noticing changes in your body. One of the most common changes is weight gain or difficulty losing weight. Why does it happen? How can we manage it? Why does weight loss feel impossible? These are some of the burning questions our menopausal clients

Your circadian rhythm, often referred to as your sleep wake cycle, is responsible for a lot of our health factors, regulating metabolism, hormones and our energy levels. Having high cortisol can knock this rhythm off causing issues to your metabolism, hormone regulation and hence general overall health  Cortisol is in danger of becoming a fear

Hormones are chemical messengers that coordinate different functions in your body including metabolism, sleep, reproduction and our mood. The play a huge role in our overall health hence when they become imbalanced we can experience many different symptoms Some common signs and symptoms of a hormonal imbalance are as follows:  As always if you suspect